This week, I hit my physical limit.I was doing pull-ups every :30 for 20 minutes — and it felt powerful. My diet was dialed in. 200g of protein. Everything was clicking… until it wasn’t.I slept wrong after training, and woke up with my trap locked up, neck frozen, and nerves firing. I couldn’t turn my head.In this first episode of the Come Back Stronger Series, I break down:How I overloaded my system without realizing itWhy my nervous system failed before my muscles didWhat magnesium glycinate actually does — and why most forms won’t helpThe moment I decided to stop lifting… and how it made me strongerMy 3-day recovery protocol to reset, rebuild, and returnThis isn’t about being perfect. It’s about learning to pause, so you can push again with purpose.🕊️ Built From Within.—Series: Come Back Stronger💬 Let me know if you've hit a wall like this — or what you do when your body forces a reset.🔗 More: www.crowwithin.com/linktree#HybridAthlete #BuiltFromWithin #ComeBackStronger #MagnesiumGlycinate #DeloadWeek #TrapPain #Overtraining #Pullups #Recovery
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