EPISODE 1 -- CRYING AT THE INTERSECTION OF BURNOUT AND PURPOSE
Feeling lost or unsure about your life purpose? You're not alone. In the first episode of Crying at the Gym, Brooke and Lyze dive candidly into the pressure to "find your purpose," how our definitions of purpose have shifted, and why it's okay to not have it all figured out.
We unpack the struggles of navigating burnout, identity, and expectations in your 20s and 30s -- especially when your life doesn't look the way you thought it would. From career confusion to emotional spirals mid-workout, we reflect on what it means to live with intention, even when the big picture is blurry.
If you're questioning your path, craving meaning, or just need to feel a little less alone, this episode is for you.
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