Ctrl+Alt+Reframe: Strategic Hypnosis
Welcome to Ctrl+Alt+Reframe—your mental reboot in podcast form. Think of this as that handy keyboard shortcut for your brain, minus the tech support hold music. Blending the power of guided hypnosis, NLP, strategic psychotherapy, and a dash of mental wellbeing wisdom, this show is your excuse to lie down, breathe deeply, and let your mind wander somewhere helpful for a change. Hosted by a qualified hypnotherapist, episodes feature immersive guided hypnosis sessions, thought-provoking articles, and evidence-informed content on how to shift patterns, manage stress, and reframe the way you think, feel, and live. Whether you're a curious listener, a wellness professional, or someone seeking a more strategic path to change, Ctrl+Alt+Reframe helps you go beyond surface-level self-help—right to the core of how the mind works. Breathe deep. Tune in. Reframe. Hosted on Acast. See acast.com/privacy for more information.
Episodes
HYPNOSIS SESSION EPISODE
In this episode of Ctrl+Alt+Reframe, we explore how to gently shift the fear of flying into something far more empowering.
If you're a nervous flyer yourself, you'll discover how to start reframing anxiety that speak directly to the subconscious mind.
Expect soothing imagery and mid-flight reinforcement suggestions that help you create space between old patterns and how you choose to respond now. ...
In this episode, we explore the emotional and physical rollercoaster of perimenopause—and how you're not alone in it. Discover how psychological therapies, especially hypnotherapy, can help you manage mood swings, anxiety, sleep issues, and more. Tune in for practical tips, gentle guidance, and a fresh perspective on navigating this powerful life transition with more ease and confidence.
Music: “Rain” by Folk_Acoustic, sourced f...
Welcome to Ctrl+Alt+Reframe—your mental reboot in podcast form. Think of this as that handy keyboard shortcut for your brain, minus the tech support hold music.
Blending the power of guided hypnosis, NLP, strategic psychotherapy, and a dash of mental wellbeing wisdom, this show is your excuse to lie down, breathe deeply, and let your mind wander somewhere helpful for a change.
Hosted by a qualified hy...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!