In this episode, Jennifer talks with Dr. Camilla Moore, a Diplomate of the American College of Lifestyle Medicine and certified instructor of Harvard Medical School's SMART program. She offers evidence-based solutions through self-guided online courses, on-demand programs and personalized one-on-one coaching. Her approach helps people identify and address hidden stress triggers that often go unnoticed.
Key topics discussed:
- Camilla’s fertility journey
- Look at your life as energy: charges and drains
- Trust is the path to letting go
- Practicing mindfulness and meditation
- Managing your stress response
- Finding time vs. creating space
Connect with Camilla:
- Instagram: @drcamillamoore
Connect with Jennifer:
- Schedule a free Fertility Support Session
- Follow her on Instagram for more tips and insights: @jennredmondinhc
Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.
Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.
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