Episode 18: Strength and Fitness in Perimenopause and Menopause

Episode 18: Strength and Fitness in Perimenopause and Menopause

In this episode, Jennifer talks with Dr. Maria Luque, an energetic and accomplished fitness and menopause expert, former health science professor, and United States Air Force veteran. With a PhD and MS in Health Sciences and over two decades of fitness experience, she combines academic expertise with practical insights. 

Dr. Luque is certified as a Certified Health Education Specialist, ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Women’s Fitness Specialist. Passionate about helping women in midlife re-imagine exercise, body image, and well-being, she’s the founder of Fitness in Menopause, a company dedicated to helping women be healthier, stronger, saner, and more open to fun and adventure. 

 Key topics discussed:

• Body image and mindset
• You’re not doing things wrong – you need to do things differently
• Setting SMART, non-weight related goals
• Movement snacking and habit snacking
• Strength training
• Weighted vests
• Core strength and exercises
• Menopause is not a linear journey
• Reframing the narrative to a non-weight-centric approach

 Connect with Dr. Maria Luque:

• www.FitnessInMenopause.com
• www.DrMariaLuque.com
• Instagram: @drmarialuque
• LinkedIn: Maria Luque, PhD

Connect with Jennifer:

• Schedule a free Perimenopause Support Session
• Follow her on Instagram for more tips and insights: @jennredmondinhc

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 Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.