In this episode, Jennifer talks with Marina Kay, an Executive Coach and Breathwork Facilitator focusing on stress and burnout prevention in high achievers and entrepreneurs. Her passion is helping women affected by chronic stress feel calm, confident and resilient. She uses full spectrum breathwork protocols, from functional to somatic, helping her clients relax, restore and recharge the body.
Marina is the founder of Women Who Breathe, an online women’s community with live virtual breathwork sessions, courses on nervous system and hormonal health, and quarterly health challenges for women in high stress careers.
Key topics discussed:
- Marina's evolution from stress, burnout and hormone imbalance to embracing safety, health and wellness through breathwork and stress management.
- Understanding cortisol and how it functions in the body, and what happens when we have too little or too much.
- Understanding your cortisol through self reflection and intuition and/or testing cortisol.
- Circadian rhythm, your sleep/wake cycle and hormone production.
- How breathwork helps tame hormone chaos and promote calm.
- Practical breathwork techniques.
Connect with Marina:
Connect with Jennifer
- Schedule a free Fertility or Perimenopause Support Session
- Follow Jennifer on Instagram for more tips and insights: @jennredmondinhc
- Join her email list for exclusive tips, free resources and honest conversations about what it really takes to feel good in your body—through perimenopause, fertility challenges, and everything in between. Plus, you’ll be the first to know about upcoming talks, programs and ways to connect.
Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.
Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.