Episode 3: Menopause 101

Episode 3: Menopause 101

In this episode, Jennifer explains what exactly is going on in our bodies during perimenopause and menopause. She wants to empower you to understand the signs and symptoms, and so you can support your hormonal health.

Key topics discussed:

• Hormonal fluctuations and changes are natural, but nobody has ever talked to us about it
• Perimenopause is a very natural transition leading to menopause
• Menopause is when you haven’t had a period for 1 year
• Changes during your menstrual cycle’s luteal phase and follicular phase in perimenopause and related symptoms
• Menopause may be a relief, a time of reflection, a time of mourning or a combination of all
• My perimenopause story: the elephant on my chest
• 34 symptoms associated with perimenopause
• Nutrition, in all its forms, can impact and improve hormone health and help manage some perimenopause symptoms

This episode provides the perspective that women need to be informed to be empowered to better support themselves in this season of life.

Resources Mentioned:

• 34 Symptoms of Perimenopause at jennredmond.com/symptoms

Connect with Jennifer:

• Follow her on Instagram for more tips and insights (@jennredmondinhc)

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Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.