Episode 7: Nutrition in Perimenopause

Episode 7: Nutrition in Perimenopause

In this episode, Jennifer talks about how the right nutrition can not only boost hormone health and improve overall well being, it can help manage some symptoms related to perimenopause including hot flashes, weight gain, poor sleep, achy joints and erratic energy. 

Key topics discussed:

•  Bio individuality: There’s no one right way to eat for everyone.
•  The 14-Day Reset
•  The Perimenopause Plate: Protein, veggies, healthy fat
•  Daily and weekly nutrition for perimenopause
•  Meal planning and prep
•  The benefits of fueling and nourishing your body in perimenopause

This episode provides the perspective that nutrition in all its forms will support you in this season and can help ease the symptoms of perimenopause

Resources Mentioned:

• 14-Day Reset Waitlist

Connect with Jennifer:

• Schedule a free Perimenopause Support Session
• Follow her on Instagram for more tips and insights: @jennredmondinhc

Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.

Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.