Daily Happy
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
Episodes
Every few episodes, I’ll drop some joyful recommendations—books, movies, podcasts—that are guaranteed to make you smile like you just found fries at the bottom of the bag.
Today’s pick? The Calm App.
Yes, that magical little app our whole family swears by. It’s like a Swiss Army knife for your brain—meditations, gentle movement, sleep stories, affirmations…basically everything but a back massage (still holding out hope for that...
Listen, gratitude isn’t just for Thanksgiving or awkward family dinners anymore. Science says it's like giving your brain a VIP spa day—and it’s free. Here’s what a little “thank you” energy can do:
- Increase happiness – Gratitude is like Botox for your soul—except cheaper and less stabby.
- Reduce stress – You can't spiral when you’re busy screaming “THANK YOU, UNIVERSE” into your coffee mug.
...
Hey hey, it’s Suzanna Keith—wife, mom, marketing exec, and recovering startup founder (yes, I said recovering—the struggle is real, people). I’m here to be your daily dose of sunshine in a world that often feels like it’s powered by storm clouds and WiFi outages.
Let’s get real for a second: between the news cycle that reads like a disaster movie script and the everyday chaos of trying to adult, we’re all feeling a little... crispy....
I’m Suzanna Keith—wife, mom, marketing exec, recovering startup founder (yes, recovering), and someone who firmly believes that the world needs way more laughter and a lot less bad news!
Let’s be real: the never-ending bad news cycle and the daily chaos of modern life, is making us fried and frustrated.. That’s exactly why I created this podcast: a mini mood booster to start your day with a smile, or chuckle. Every few episodes, I...
Welcome to the Daily Happy Podcast! 🎉
I’m Suzanna Keith—wife, mom, marketing exec, recovering startup founder (yes, recovering), and someone who firmly believes that the world needs way more laughter and a lot less doom-scrolling.
Let’s face it: life’s been coming at us fast—and not always in the fun, rollercoaster kind of way. Between the never-ending bad news cycle and the daily chaos of modern life, it’s no wonder we’re all a lit...
So Today’s Happiness Boost is Smiling!
Did you know that the simple act of smiling can bring more happiness and joy into your life? Research shows that the more you smile, the better you feel. It’s like a little magic trick—instant mood boost, no extra effort required!
And the best part? Smiling is contagious! Ever had a stranger smile at you, and you just had to smile back? It’s like an unspoken agreement between hum...
Need a quick boost for your day? Give someone a hug!
We often underestimate the power of a simple hug. From the moment we’re born, hugs have guided us—welcoming us into the world, comforting us through challenges, and lifting us up in moments of joy. Whether from a parent, a friend, a coworker, or even a pet (yes, pet hugs count!), a hug has the power to celebrate, reassure, and heal.
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