Daily Notes To Self
Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 💛 Support the show: https://ko-fi.com/drananditamathur If my voice brought you a moment of calm, you can support me here.
Episodes
You don’t need a perfect plan to begin again—you just need permission. This episode reminds you that every day is a fresh page, and starting over is not a sign of failure. It’s a sign of courage.
🎙️ Podcast by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
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You don’t have to shrink your feelings to be accepted. This episode reminds you that your emotions are valid—even the messy, complicated ones. There’s space for all of you here.
🎙️ Podcast by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
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Not every day comes with fireworks or breakthroughs—some days, growth is quiet. This episode is your reminder that even when it feels like nothing is changing… something inside you is. Just by showing up, you're already growing.
🎙️ Podcast by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
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Feeling tired but guilty for taking breaks? This episode is your permission slip to pause. Let this short affirmation remind you that slowing down doesn’t mean you’re falling behind—it means you’re human.
💛 You deserve softness, you deserve stillness, you deserve rest.
🎙️ Podcast by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
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This podcast marks the soft start of Season 2.
There’s no rush, no pressure, no perfect pace.
Let this be your invitation to begin again — quietly, gently, and entirely on your own terms.
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🎙️ Podcast by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
A heartfelt closing to Season 1.
This podcast is simply a thank you — for listening, for showing up, for trusting these words to hold space for your heart.
Wherever you go next, carry this with you: you matter. And I’m so glad you stayed.
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🎙️ Podcast by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
This podcast is for the deeply feeling ones — the quiet hearts who’ve been told they’re too emotional or too much.
Let this remind you: your sensitivity is not something to fix. It’s something to honour.
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🎙️ Podcast by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
This podcast is for the teenager navigating pressure, identity, and the ache of becoming.
If you’re overwhelmed, unsure, or quietly struggling — this is your gentle reminder: you’re doing better than you think.
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🎙️ Affirmations by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
A soft, powerful reminder to step out of scarcity and into ease.
You don’t have to earn abundance through burnout. This is your moment to receive — with calm, with clarity, and with grace.
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🎙️ Affirmations by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
This voice note is for the hearts that have given too much or questioned if they’re lovable just as they are.
Let this be your reminder: the right kind of love won’t make you chase it. You are worthy of love that feels like peace.
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🎙️ Affirmations by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
A grounding podcast for those quietly comparing themselves to others.
If you're feeling stuck, delayed or like you've missed your moment — this gentle reminder is for you.
You're not behind. You're becoming.
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🎙️ Affirmations by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
A gentle note for medical graduates navigating the weight of medicine and life.
If you're tired, overwhelmed, or doubting yourself — let this be your pause.
You are doing better than you think.
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🎙️ Affirmations by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
For the mothers who feel like they’re constantly chasing the day — this one’s for you.
A gentle reminder that you are enough, even when you’re tired, even when it’s messy, even when you doubt it.
You are not behind. You are not failing. You are doing something extraordinary — even if no one says it out loud.
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🎙️ Daily voice notes by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
A calm voice note for the ones navigating work pressure, burnout, and self-doubt.
If your day feels heavy, this gentle affirmation will remind you of your worth — far beyond productivity.
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🎙️ Daily affirmations by Dr. Anandita
💛 Support the journey: #ko-fi.com/drananditamathur
This one is for the grandparents — the anchors of our families, the gentle protectors, the quiet hearts that never stopped giving.
If you’re feeling forgotten or lonely, let this voice note wrap you in love. You are deeply cherished, even from afar.
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🎙️ A daily voice note from Dr. Anandita
💛 Support this series on Ko-fi: #ko-fi.com/drananditamathur
Some friendships stay. Some slowly fade. Others leave behind only memories and quiet heartaches.
This affirmation is for anyone navigating the tenderness of connection — for the ones still grieving a lost bond, cherishing a beautiful one, or hoping to find their circle again.
If your heart feels heavy, or if you just need to be reminded that you're not alone... press play.
Take a deep breath.
You're still worthy of love, laughter, and ...
A gentle note for the fathers — the ones who carry the quiet weight of love, responsibility, and strength.Let this short affirmation remind you that your effort matters, even when it’s unspoken.
🎧 Take 2 minutes for yourself today. Breathe. Listen. Repeat.
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If this helped you, consider supporting this project: #ko-fi.com/drananditamathur
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