Daily Soul Vitamins

You’ve probably been told to practice gratitude, maybe even to keep a gratitude journal. But what if we’ve been approaching gratitude backwards? We treat it as something we do, not something we are.

When we chase gratitude as a practice, it can feel forced—like we’re trying to convince ourselves to feel thankful for things that genuinely frustrate us. That resistance is normal. Your mind knows the difference between performing grati...

Right now, you're probably staring at the same mess you've been dealing with for weeks, maybe months, or hell, even years. 

That relationship that keeps going in circles. The job that drains your soul. The personal stuff that just won't budge. And you're sitting there wondering why nothing ever changes, even though you've been busting your tail trying to fix everything.

Here's what I've learned: the situation isn't the problem.&...

You know that moment when someone asks about your vision and your brain goes blank? 

Maybe you have ideas, but they're as clear as street signs through morning fog. Trust me, you're in good company. Most of us never learned how to craft a real vision for ourselves.

Here's what I've learned: We can't see our future clearly because we're stuck thinking like who we are now, not who we could become. Your current self-image acts like...

You know that feeling, don't you? 

Standing in a room full of people but somehow feeling completely invisible. Or maybe it's those 3 AM moments when your mind won't quit racing and you'd give anything for someone to just tell you everything's going to be alright. We're always looking outside ourselves for comfort, validation, safety. 

But here's something I've been thinking about: what if that sanctuary you've been searchin...

Your mind is spinning again. Another sleepless night replaying conversations, analyzing every detail, creating scenarios that may never happen. You know this mental loop isn't serving you, yet here you are, caught in the familiar whirlwind of overthinking.

You're not broken, though. You're just operating from an old identity that believes thinking harder will somehow create safety.

Overthinking isn't actually about the thoughts thems...

What if the difference between feeling stuck and finally moving forward comes down to one simple shift: seeing yourself as a creator, not a victim?

Pause for a moment. Think about the patterns that seem to follow you—relationship drama that wears a thousand faces, work stress that clings no matter the job, money worries that always seem to find your doorstep. 

It’s easy to assume you’re unlucky or somehow broken. But what if tha...

Imagine you're right there, on the edge of starting something new, like diving into a project or finally going after that goal you've been mulling over. 

But then hesitation sneaks in, weighing everything down, making the first step feel almost impossible. You've got ideas bouncing around in your mind, no doubt, yet actually moving on them? That's where it gets sticky. 

If you're someone who often hits a wall when it's time...

Have you ever noticed how that nice, grateful feeling sort of slips away as soon as your day gets moving?

It’s like, one second you’re genuinely thankful for something—maybe a quiet morning, or just your coffee being the right temperature—and then, out of nowhere, you’re pulled back into old habits or tangled up in stress. If you’ve tried to hang onto gratitude but it keeps feeling out of reach, trust me, you’re far from alone.

For a...

Right now, you might be staring at your life and feeling trapped in the same old patterns. 

You know what I'm talking about — those endless loops of familiar conversations with yourself, that worn-out story you've been recycling for years. It's the one where change seems nearly impossible, where you are exactly who you've always been, and tomorrow looks suspiciously like today.

Look, I need you to understand something important:...

Right now, somewhere inside you, there's a vision trying to emerge. Maybe it feels too big, too uncertain, or too far from where you are today. But what if that vision isn't something you need to chase down? What if it's something you're already becoming?

Most of us treat our deepest visions like distant destinations we might never reach. We think we need more skills, more time, more certainty before we can claim them. This hesitati...

If you've ever felt pressure to "get over" something by a certain time, or wondered why you're still processing an experience from months or years ago, you're not alone. Society loves timelines, but your heart operates on its own schedule.

Here's what I want you to know: healing isn't a race with a finish line. 

It's not a project with a deadline or a problem to solve efficiently. Your feelings are valid whether they're fresh or...

Right now, take a second to notice how you're breathing. 

I bet it's pretty shallow, maybe stuck up high in your chest somewhere. Don't worry, you're definitely not the only one. Most of us walk around all day basically holding our breath without even knowing it. It's like we're constantly bracing ourselves for whatever's coming next.

We've been taught that if we're not constantly moving, we're not being productive. 

That st...

That sinking feeling hits again as you scroll through social media, seeing everyone else's milestones, promotions, and picture-perfect moments. Your inner voice whispers, "I should be further along by now." But what if that voice is completely wrong? What if you're not behind at all?

Here's what nobody talks about: there's no universal timeline for a meaningful life. 

While society tries to sell us this idea of a single path to ...

You've been waiting for the right moment, haven't you? When you'll feel more prepared, when circumstances align, when you have all the answers. But here you are, still waiting, watching others move forward while you remain stuck in the planning phase.

This hesitation isn't a character flaw. It's actually your mind trying to protect you from uncertainty and potential failure. But here's what I've learned after years of watching peopl...

Hey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.

Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.

I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.

I hope you enjoy it!

When Gratitude Becomes Who You Are

You've probably heard that gratitude is good for you. 

Maybe you've even tried keeping...

Hey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.

Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.

I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.

I hope you enjoy it!

You're Allowed to Outgrow People

That friend who used to get you completely? Now it feels like you're speaking different lang...

Hey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.

Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.

I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.

I hope you enjoy it!

Expand Your Vision: See Beyond Your Current Horizon

Right now, you might be staring at your life through what feels like a ti...

Hey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.

Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.

I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.

I hope you enjoy it!

You Are Already Seen

You know that feeling when you're talking and it seems like no one's really listening? 

When...

Hey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.

Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.

I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.

I hope you enjoy it!

You Don't Have to Stay Stuck in That Feeling

Right now, you might be carrying around an emotion that feels overwhelming, crushing, or...