Dancing to the Rhythm Within Podcast

In this heartfelt and inspiring episode, I chat with Alyona Brivkina—mindset coach and courageous changemaker—who shares her journey from fear and self-doubt to bold confidence and purpose-driven living. Together, we dive deep into the signs of burnout, how to prevent it, and the mindset shifts that empower us to rise stronger.

Alyona opens up about her experience overcoming stuttering, immigrating across countries solo, and ultimat...

Are you living in the energy of doing or the energy of being? In today’s episode, Vidya and I explore how reconnecting with our bodies and embracing music and dance can be a transformative practice for self-discovery. We discuss:

• The importance of worthiness
• The impact of playing the comparison game and
• How to shift from striving to thriving. 

Vidya shares her favorite ways to use music to process emotions, from upbeat anthems...

In this episode of Dancing to the Rhythm Within, I sit down with Equus coach and shamanic energy healer Jenn T. Peterson to explore the fascinating ways animals serve as guides on our personal growth journeys. 

From overcoming fear to navigating life's challenges with resilience, Jenn shares how tuning into animal energy can help us break free from limiting beliefs, embrace change, and step into our highest selves. 

What You’ll ...

Get ready for an uplifting episode! Join Tiffany as she chats with Raven Santiago, a passionate massage therapist and health coach, about tackling stress. 

Key topics include:

• Spotting sneaky physical signs of stress and what to do about them (and the one sign you may have missed! 😮)
• The incredible benefits of breathwork and stretching as stress-busters

Tune in for a delightful mix of practical tips and playful insights! 

Abou...

In this inspiring episode of Dancing to the Rhythm Within, Tiffany sits down with Michael Pelligrino of Resilient Minds on the Front Lines to explore the transformative power of gratitude, mindfulness, and connection. 

What You’ll Learn in This Episode:

• The science behind gratitude and how it rewires your brain
• Michael’s five-step gratitude practice for shifting your mindset
• Why mindfulness doesn’t have to mean meditation
• The differ...

Chrissy Kohut, self-care specialist, yoga instructor, reiki practitioner, and owner of “A Healthy and Happy You,” joins us on the show to talk about how to go from seeing self-care as optional or a “have to” to writing little love notes to ourselves. 

We talk: 

• Shifting our perspective on self-care from “selfish” to “me-ish” to have more to give to ourselves and others
• Two keys to forming practical self-care habits
• The five aspects...