DaysToHappy
The DaysToHappy Podcast is your weekly pause for real talk about mental wellness, emotional well-being, and finding joy in the messy middle of life. Each week, we sit down with psychologists, leaders, thinkers, and everyday humans to unpack what it means to be well — not just on paper, but in real life. Each episode offers honest conversations, practical tools, and insights to help you feel more grounded, connected, and human. No fluff. No toxic positivity. Just space to breathe, reflect, and take one small step closer to your version of happy.
Episodes
In this inspiring episode, we sit down with Steph Roveti, a former Team USA Rugby Sevens player and bronze medalist at the Paris Olympics. From her days as a Division I basketball standout to making the leap into rugby and competing on the world’s biggest stage, Steph shares a remarkable story of resilience, identity, and transition.
We explore the mental health challenges of elite sports, the importance of building an identity beyo...
In this episode, we sit down with Nicole Holgreen, Executive Director of Bridle Up Hope. What began as a small neighborhood riding program in honor of Rachel Covey has grown into an international nonprofit dedicated to building hope, confidence, and resilience in girls and women through horses and the timeless principles of the 7 Habits. Nicole shares her personal journey of heartbreak and healing, the power of community, and how e...
In this episode of we welcome Jeff Perry—partner at Hire Aligned, consultant, facilitator, and author of The Intentional Engineer—to explore how mental wellness in the workplace is deeply tied to purpose, culture, and alignment.
From addressing burnout and “quiet quitting” to tackling workplace trauma and disengagement, Jeff shares strategies leaders and employees can use to create environments where people thrive. Together, they un...
In this episode of DaysToHappy, we sit down with Heather Nemelka—founder of Elavare, board member, community leader, and true trailblazer. Heather opens up about her journey from divorce and rejection in the job market to rediscovering her worth, earning her MBA, and helping women return to the workforce with confidence.
From battling discouragement and finding hope through faith, to raising five kids as a single mom, Heather’s stor...
Welcome to another episode of Days of Happy! Today we’re diving into the powerful connection between laughter, resilience, and mental health with Karen Manthey, founder of Motivational Leadership, as well as a speaker, trainer, and improv expert who blends humor, heart, and expertise to spark positive change in communication, connection, and leadership. In this episode, we explore why laughter is legit and how it can transform stre...
We’re joined by Jordan Friesen—Founder of Mindset Mental Health Strategy and a leader in workplace mental health. Jordan shares his personal journey with depression, how it shaped his career, and what he’s learned from helping organizations across Canada build healthier work cultures. We dig into why most companies get mental health wrong, what’s really stressing employees out, and simple steps leaders can take to create a work env...
In this episode of Days to Happy, I sit down with longtime friend and mentor Al Landry—a West Point graduate, retired Army Colonel, and lifelong leader. Al shares how he’s faced cancer (twice), a near-fatal car accident, and personal challenges not with despair, but with unwavering optimism, humor, and purpose.
Through powerful storytelling, Al reveals how choosing your attitude—the one thing you can control 100% of the time—can tra...
In today’s episode, we’re joined by Julie Triepke of BPA Health, a leading Employee Assistance Program provider. Julie unpacks the true power of EAPs — from tackling everyday stressors to providing crisis response when it matters most. We explore why these programs are so underutilized, how stigma still blocks access to mental health services, and what organizations can do to normalize help-seeking behavior in the workplace. Whethe...
This episode of DaysToHappy dives deep with the incredible September Frogley, founder of Connection is the Cure. After losing her brother to suicide, September turned personal tragedy into a powerful mission to fight isolation, promote mental wellness, and teach others how to reach in when loved ones can’t reach out.
You’ll hear real talk about grief, connection, suicide prevention, and how asking a simple, direct question can lite...
What if falling down was the key to mental resilience?
Cole Parkinson, Executive Director of Carry On, joins us to share how skateboarding is transforming youth mental health. From toddlers to adults, discover how embracing failure, building community, and learning to fall is helping people rise stronger—in and out of the skatepark.
Disclaimer: This podcast and YouTube channel are for informational and educational purposes only. The...
In this heartfelt and energizing conversation, Tanisha Crowder of TriNet joins the podcast to explore what mental health really looks like in today’s workplace. From navigating stress, social media comparison, and burnout to the power of being seen and heard at work, Tanisha shares personal stories, leadership lessons, and practical insights. Whether you’re a manager, a parent, or simply trying to stay afloat, this episode will lea...
In Episode 1 of The DaysToHappy Podcast, founder Corey Davis shares the story of how a flower, a text, and a mission to help a billion people be happy sparked a global movement for well-being.
Disclaimer: This podcast and YouTube channel are for informational and educational purposes only. The hosts and producers are not licensed mental health professionals, and nothing shared here should be taken as medical, therapeutic, or pro...
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