Dazed & Delulu
Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment. Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between.
Episodes
This week I’m spiralling over my ageing face and career choices, playing therapist to a friend mid-divorce, realising I don’t actually want a husband and firing off dirty texts that should’ve stayed in drafts. It’s messy, unfiltered and basically my brain on loudspeaker — welcome to Episode 21. You’re welcome!!
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This week I’m joined by female empowerment coach Sukaina for a powerful conversation about what it really means to decenter men.
If you’ve been feeling disheartened by dating or tying your self-worth to how a man sees you, this episode is for you.
We talk about the importance of not internalising rejection and how to stop making someone else's inability to choose you mean something about your value.
Decentering men ...
First dates are generally pretty tame — maybe even romantic. But not this one. I'm spilling all the tea on my wildest first date ever. Men of this generation?! Their behaviour is truly unhinged. From unsolicited penis bragging at 3 hours in and foot fetishes to round off the night, this one had it all. If you've ever wondered how low the bar can go, consider this your warning — and your entertainment. Strap ...
Stop rushing babe, it's coming.
In this episode, we get real about ditching the pressure of having it all figured out by a certain age. From finding love when you least expect it, to trusting divine timing over society’s timeline, we’re diving deep into why your journey is uniquely yours and why healing yourself has to come first.
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Alone or lonely? Big difference. And honestly — it’s no shock so many women are over dating and choosing to protect their peace.
This week I dive into why I'm actually happier alone, how men only want you when it’s convenient for them and how over the years I've learnt to love my own company. If you're torn between wanting to find love and wanting to give up altogether, this one's for you.
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Ever wondered what actually goes on in a guy’s head when it comes to dating? Well, this week I’m spillin’ the male perspective - the good, the bad and the ghost-you-after-three-dates. From green flags to dating app burnout, we’re breaking down modern dating from a boy’s POV.
I’m repping the girls, asking the questions we all wanna know, and calling out bad behaviour along the way. Turns out… the lads are just as fatigu...
This week Lauren spills the tea on another situationship gone wrong.
But this episode isn’t just about getting mugged off (again). It’s about knowing when enough is enough. About those moments we all have when we hang on hoping for something to change, for someone to finally treat us how we deserve… and realising they never will.
Because it's not you, it's ALWAYS them and the sooner you realise that, the happ...
What happens when you refuse to follow society's timeline? In this raw and slightly derailed and unhinged conversation, we explore life beyond borders - never staying in one place, never feeling content, rejecting conventional paths and questioning if freedom comes at a cost.
From relationship revelations that shocked friends to living away from home and the Aussie backpacker lifestyle we sometimes can&...
Leave the relationship, book the one-way ticket, send the risky text… because why the f*ck not?!
This week, I’m talking why most of us are playing it way too safe and what happens when you actually start choosing delulu main character energy over comfort zones. From the risks I’ve taken to why I’ll never spend life wondering ‘what if’ - even if it doesn’t always work out how I planned!
If you’ve been waiting for a sign...
No one really tells you just how hard motherhood can be. The constant exhaustion, the emotional overload, the pressure to ‘do it all’ and the effect it has on your relationships.
In this episode, supermum Dana gets raw and honest about the realities of becoming a parent that no one is talking about.
Spoiler alert: you're not doing it wrong but it's ok to feel like you are.
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If I could go back and give my younger self advice to live by, these are the six things I'd say. Starting with stop being afraid, stop caring what people think and learn to adapt or die. At 36, I'm breaking down the mindset shifts that changed everything, that aren't new but definitely need repeating because sometimes we just need that little reminder.
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We are literally becoming the men we wanted to marry and this week Shannen and I chat about the freedom and independence that comes from being alone, why sex in your 30s hits differently, the unhinged single behaviour nobody should witness and how women are stepping into their masculine power.
Whether you’re single, taken, or somewhere in between, this episode is about owning your happiness, refusing to settle and rem...
Are we really going there?! Abso-f*cking-lutely. You asked, I answered.
Join me this week for a little Q&A where no topic is off limits. Dating disasters, sex with celebrities and a very very unfortunate anal incident.
It’s unfiltered, it’s chaotic, and it’s the kind of hot mess you won’t believe but definitely need to hear.
Listen now before I change my mind and delete all evidence.
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Scarlett’s back for a chaotic trip down memory lane as we reflect on our whirlwind week in LA. A city that has recently seen so much devastation but will never lose its sparkle. From passing out on flights to sex playlists to Coachella, this episode takes you on a full journey. Let this serve as your reminder to book the f*cking flight and go make some memories with your bestie because life is short babe.
While LA wil...
Ever thought about what your life would look like had you made just one different choice?! I know I have. In this week's solo Thoughts on the Loo, I reflect on a chance encounter that changed the trajectory of my life forever and how at any given time, we're only ever one decision away from a completely different path.
Reflective, thought-provoking and nostalgic AF!
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This week on Dazed and Delulu, I’m joined by Kayleigh Glamour Girl. We’re talking confidence in dating, owning your body, plus size empowerment and Kayleigh’s journey with OnlyFans.
Kayleigh opens up about the stigma, the freedom, and the unapologetic mindset that comes with doing life her way. Whether it’s navigating relationships or embracing who you are, this episode is your reminder to care less about what other pe...
Ever feel like maybe life is backwards and society is just full of shit?! In this week's episode, we're drowning in the chaotic reality of feeling ‘behind’ in life — whatever that even means! From plot twists that no one asked for to fumbling through your thirties the 'wrong way'. Whether you're thriving, surviving or somewhere in between, it's time to reframe your perspective and switch ...
Imogen Leaver’s transition from your standard 9-5 admin role to Britain’s Next Top Model to Hollywood stunt superstar is nothing short of amazing.
She opens up about navigating the pressures of the modelling industry, embracing her imperfections, and finding purpose in a demanding and thrilling career.
Together, we explore the importance of self-love, celebrating your wins, and staying true to yourself, even ...
Have you ever met someone who felt like ‘the one,’ only to have it all fall apart as tragically as the Titanic sank?! In this episode, I’m spilling the tea (and maybe some wine) about the whirlwind two-week romance with my dream 6ft 3 guy that turned out to be a nightmare. From sneaking into concerts to surprise tampons and beer flavoured nipples this is a story about connection, self-worth, and why I’ll never settle ...
This week, Scarlett joins Dazed & Delulu for a no-holds-barred chat about the ridiculous labels we are slapped with and the impossible societal pressures put upon us as women.
We talk openly about what it really means to have it all, the unobtainable standards of social media, the fears of motherhood, childless by choice, slut-shaming, and how the grass always appears that little bit greener on the other side. Noth...
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