In this episode, we delve into the fascinating world of fencing and the science behind it. We explore how fencing impacts the brain, focusing on neuromotor development in young fencers and how long-term training can alter arm selection and performance.
- We'll discuss how neuromotor skills like balance, coordination, and reaction speed are crucial for fencing proficiency.
- Learn about the progressive training frameworks used to develop these skills in young fencers.
- We examine how fencing strengthens motor control regions of the brain, improving coordination and movement planning.
- We will also analyze how long-term fencing practice affects motor symmetry and reduces asymmetry between dominant and non-dominant limbs.
- Additionally, we will explore research on how elite fencers show more symmetric patterns of arm performance and arm selection.
Whether you're a fencer, a coach, or simply interested in the science of sports, this episode offers valuable insights into the unique demands and benefits of fencing.
Sponsor:
This episode is brought to you by Fencing Family ETSY Shop: https://fencingfamily.etsy.com/
Sources:
- "Mapping brain structure and function in professional fencers: A model to study training effects on central nervous system plasticity" : https://pmc.ncbi.nlm.nih.gov/articles/PMC9248301/
- "Neuromotor Development in Young Fencers: A Scientific Approach at Fortune Fencing" - Fortune Fencing": https://fortunefencing.com/neuromotor-development-in-young-fencers-a-scientific-approach-at-fortune-fencing/
- "Motor Asymmetry in Elite Fencers" : https://pmc.ncbi.nlm.nih.gov/articles/PMC5002991/
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