February 4, 2025 • 15 mins
Exploring the intersection of diet and fertility, this episode emphasizes the importance of proactive health strategies for those looking to conceive. Key topics include specific dietary recommendations, the role of supplements, and individual nutritional needs in supporting reproductive health.
• Discussion on preconception health and the importance of holistic wellness
• Insights shared from fertility specialist Dr. Pat
• Overview of Shakti Plus and Siva Plus supplements
• Importance of CoQ10, L-carnitine, and antioxidants for fertility
• The role of diet in enhancing reproductive health
• Key nutrients to prioritize and avoid for fertility
• Explanation of gut health's influence on hormonal balance
• Details on NAC and bromelain's roles in supporting fertility
• Understanding the types of folic acid and their significance
• Emphasis on individualized care and proactive measures for fertility
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Life by Dr Pat, leading innovation in fertility
excellence.
Deep dive into reproductionwith Life by Dr Pat Fertility
Diet and Supplements.
Speaker 2 (00:13):
Hey everyone and welcome back.
We're doing a deep dive today.
Speaker 1 (00:19):
Fun.
Speaker 2 (00:19):
Into the world of preconception, health and
fertility.
Okay, but we're're gonna get alittle twist on it this time.
Okay, because we're gonna belooking at the insights from an
actual fertility specialistgotcha so this is dr Pat and he
has some articles and researchthat we are going to dive into
(00:40):
today so good hopefully we canget some practical tips yeah,
surprises that go beyond justthe normal, like eat your
vegetables type advice.
Speaker 1 (00:47):
Yeah, you know, a lot of people give just really
general advice.
Exactly this will be good.
Speaker 2 (00:51):
So I'm excited to dive into this with you, yeah.
Speaker 1 (00:53):
This is fascinating stuff.
Speaker 2 (00:55):
And.
Speaker 1 (00:55):
Dr Pat really approaches this with a nice
blend of holistic wellness, yes,but then also evidence based
recommendations.
Speaker 2 (01:04):
Nice.
Speaker 1 (01:06):
So he's got kind of the best of both worlds.
I like that.
And he has developed his ownline of preconception
supplements.
Okay, one's called Sheepie Plusfor Women, oh wow, and then
Siva Plus for Men.
Speaker 2 (01:18):
I was going to ask you about that, yeah.
So, first of all, the names aresuper cool, yeah.
And then the packaging too, thepackaging is like a Zulejo
inspired tile.
Speaker 1 (01:25):
It's beautiful.
Speaker 2 (01:26):
It's so pretty, yeah, okay.
So beyond that, what is itabout these supplements that
makes them different, or?
Right, you know stand out fromthe crowd.
Speaker 1 (01:34):
So the names are definitely eye catching.
Speaker 2 (01:36):
Yes.
Speaker 1 (01:39):
And they tie into kind of a deeper concept.
Okay, so, in Hindu mythology,shakti represents feminine
energy and power, okay, and thenShiva represents masculine
energy, oh, so it seems like heis trying to emphasize the
importance of both partners onthis journey to parenthood.
Speaker 2 (01:59):
Yeah, that's cool, which I think is really
important.
Speaker 1 (02:02):
Now as far as the formulations themselves, there's
a lot to be excited about.
Speaker 2 (02:06):
Okay.
Speaker 1 (02:06):
So, for example, Shakti Plus has CoQ10.
Speaker 2 (02:11):
Oh nice.
Speaker 1 (02:12):
It has choline, okay, and then it also has this
comprehensive blend of vitaminsand minerals.
Speaker 2 (02:17):
Okay, cool.
Yeah, you have me at CoQ10,because I know that's like
supposed to be good for yourhealth in general, but what
makes it?
So good for fertility.
Speaker 1 (02:28):
So think of CoQ10 as kind of like this little
powerhouse for your eggs.
Speaker 2 (02:33):
It's a potent antioxidant.
Okay.
Speaker 1 (02:35):
So that means it helps protect your cells from
damage.
Gotcha, and there are studiesthat have shown.
Speaker 2 (02:40):
So it's not even just about getting pregnant, but
also the amount of healthy eggsyou have.
That's incredible.
Speaker 1 (02:46):
So even if you're concerned about age affecting
your fertility, CoQ10 could be areally big help.
Speaker 2 (02:53):
I love these deep dives because I always learn
something new.
Speaker 1 (02:56):
I know me too.
Speaker 2 (02:57):
Okay, so then what about SIVA Plus for men?
Speaker 1 (03:00):
Okay.
Speaker 2 (03:01):
What's in that?
Speaker 1 (03:02):
So that one includes L-carnitine, l-tartrate, okay,
which is crucial for spermhealth.
Gotcha, it can improve spermmotility.
Speaker 2 (03:10):
Okay.
Speaker 1 (03:10):
Helping those little swimmers reach their destination
.
Yes, it also has lycopene.
Speaker 2 (03:15):
Okay.
Speaker 1 (03:16):
Vitamin C E and D and zinc, okay.
Speaker 2 (03:19):
So lycopene, yeah, that's the stuff in tomatoes.
Right, you got it.
That makes them red.
Yeah, what does that do formale fertility?
Speaker 1 (03:26):
So lycopene and vitamin E act as antioxidants.
Speaker 2 (03:31):
Okay.
Speaker 1 (03:31):
Which protect the cells from damage caused by free
radicals.
Speaker 2 (03:36):
So it's protecting the sperm.
Speaker 1 (03:37):
Yes, it's protecting the sperm in the egg from damage
.
Speaker 2 (03:42):
I like to think of them like little bodyguards.
Speaker 1 (03:44):
Yes.
Speaker 2 (03:45):
Protecting your reproductive cells.
Speaker 1 (03:47):
Exactly.
Speaker 2 (03:48):
I love that, so it's cool that they included that.
Speaker 1 (03:50):
Yeah, and he's really committed to quality.
Speaker 2 (03:53):
Okay.
Speaker 1 (03:54):
He uses high quality imported ingredients.
Speaker 2 (03:56):
Right.
Speaker 1 (03:56):
And he follows really stringent manufacturing
standards.
Speaker 2 (04:01):
Yeah, I noticed that he talked about that.
Speaker 1 (04:03):
Yeah, it's really reassuring, yes, manufacturing
standards yeah, I noticed thathe talked about that.
Yeah, it's really reassuring,yes, because you want to know
that what you're taking is notonly effective, but also safe,
absolutely.
But you know, supplements arejust one piece of the puzzle.
Speaker 2 (04:13):
Right, he also talks about the fertility diet.
Speaker 1 (04:20):
I was just going to say because he also has this
article about the fertility dietyes, and I thought it was
really cool that he addressedboth men and women it's a team
effort yeah, for sure so whatdoes this fertility diet look
like?
Speaker 2 (04:30):
okay, so is it like all kale smoothies?
Speaker 1 (04:33):
not quite.
And chia seeds, no, okay, heemphasizes a healthy diet okay
as the cornerstone gotcha.
So that means lots of fruitsand vegetables, whole grains,
seafood okay, it's really justAbout nourishing your body.
Yeah, with nutrient-dense foods, right, that support overall
well-being.
Speaker 2 (04:53):
Yeah.
Speaker 1 (04:54):
And therefore that benefits your reproductive
health.
Speaker 2 (04:57):
That makes sense.
Speaker 1 (04:58):
Instead of having you know, your typical bowl of
cereal in the morning, right,maybe opt for a power pack
smoothie.
Speaker 2 (05:04):
Okay.
Speaker 1 (05:05):
With some spinach and berries and a scoop of protein.
Speaker 2 (05:08):
Okay, I like that idea better than cereal.
Speaker 1 (05:11):
Yeah, it's a way to get more nutrients in, for sure,
yeah.
Speaker 2 (05:13):
Okay, so are there specific things that we should
be avoiding that maybe we don'trealize?
Speaker 1 (05:20):
Okay.
Speaker 2 (05:20):
Kind of like secret saboteurs.
Speaker 1 (05:22):
He says trans fats are a no-no.
Speaker 2 (05:24):
Okay.
Speaker 1 (05:25):
Studies have linked them to ovulation issues in
women.
Speaker 2 (05:29):
Wow, so definitely try to steer clear of those.
Interesting.
Speaker 1 (05:33):
Yeah, excessive caffeine and alcohol are things
to watch out for.
Speaker 2 (05:36):
Right.
Speaker 1 (05:37):
They can interfere with hormone balance.
Makes sense, which is crucialfor both men and women.
Speaker 2 (05:43):
So were there any other things in his fertility
diet article that kind of stoodout to you?
Speaker 1 (05:49):
Yeah, a few things things actually so for one.
He recommends that women takemore than one milligram of folic
acid daily.
Okay, now, it's not just aboutpreventing neural tube defects.
He says that folic acid alsoplays a huge role in egg health
and maturation.
Oh, so even before you conceive, it's important to make sure
(06:11):
you're getting enough.
Speaker 2 (06:12):
That's a good reminder because I think a lot
of people associate that withpregnancy and pre-pregnancy.
Speaker 1 (06:18):
Yes, and another interesting point he makes is
about vitamin D levels in women.
Speaker 2 (06:24):
Oh, okay.
Speaker 1 (06:25):
Low vitamin D has been linked to an increased risk
of miscarriage.
Wow, and it may even affect IVFsuccess rates.
Really yeah, so getting yourvitamin D levels checked and
supplementing if needed.
Speaker 2 (06:38):
Wow Okay, I didn't realize it was that important.
Speaker 1 (06:40):
I think it's a big one.
Speaker 2 (06:41):
Okay, so anything else.
Speaker 1 (06:43):
Yeah, he talks about soy, okay.
Speaker 2 (06:45):
Which is interesting?
Yeah, because that's like oneof those things where it's like
eat it or eat it.
Speaker 1 (06:51):
Don't eat it, Don't eat it.
Yes, exactly.
Speaker 2 (06:53):
So he actually cites research showing that soy
consumption itself doesn't seemto impact fertility.
Wow, so you can enjoy youredamame and tofu.
Speaker 1 (07:04):
That's good to know.
Speaker 2 (07:05):
Yeah, I like that yeah.
Speaker 1 (07:07):
So it's interesting that he addresses that directly.
Speaker 2 (07:09):
It's good to have some clarity because, there's so
much conflicting informationout there.
Speaker 1 (07:16):
You can find anything on the Internet you can To
support Any claim Totally.
Speaker 2 (07:21):
So I appreciate that he takes this balanced approach.
Speaker 1 (07:24):
Mm-hmm, you know it's not it's about being perfect.
It's about being perfect.
It's about making healthychoices.
Yeah, it's about being perfect,about being perfect.
It's about making healthychoices.
Yeah, as much, as much aspossible.
Speaker 2 (07:32):
Be aware, but not stress out.
Speaker 1 (07:35):
Exactly Okay.
So there's a couple moreingredients and topics that he
covered that I want to get into.
Let's do it.
Should we dive into those?
Yeah, let's dive in.
Speaker 2 (07:42):
Okay, so one that really piqued my interest was
bromelain Okay.
Speaker 1 (07:48):
Now, I know bromelain .
Speaker 2 (07:48):
Okay, now I know, bromelain comes from pineapple.
Speaker 1 (07:51):
Right.
Speaker 2 (07:51):
But like how does eating pineapple help you get
pregnant?
Speaker 1 (07:56):
So it's not as simple as just adding some pineapple
to your diet.
Speaker 2 (08:00):
Okay.
Speaker 1 (08:01):
Dr Pat actually recommends using a specially
formulated bromelain supplement.
Okay, because if you're justeating it, it's going to get
broken down in your stomachbefore it could really have an
effect.
Speaker 2 (08:15):
Okay, so what happens when it does make it into your
system?
Speaker 1 (08:17):
Bromelain acts as an anti-inflammatory and an
anticoagulant.
Okay, so anticoagulant means itlike it means it helps prevent
blood clots.
Oh, okay, yeah.
Speaker 2 (08:29):
But what does that have to do with?
Speaker 1 (08:31):
So think about it this way Okay.
If it's thinning your blood, itcould be helping to create a
smoother pathway for thatfertilized egg to implant.
Speaker 2 (08:43):
Oh, wow.
Speaker 1 (08:44):
And he actually compares its effects to aspirin
which is often used duringembryo transfer.
Speaker 2 (08:51):
Oh wow, I would have never thought about that.
Speaker 1 (08:54):
It's fascinating.
Speaker 2 (08:54):
But it makes so much sense given all the things we've
talked about.
Speaker 1 (08:57):
It all ties together.
Well, his approach.
Speaker 2 (08:59):
Yeah, so it's like you're-.
Speaker 1 (09:00):
Exactly, it's about optimizing the entire system to
create the best possibleenvironment.
I love it yeah.
Speaker 2 (09:06):
Okay.
So, speaking of a goodenvironment, what about the gut
microbi, prebiotics andprobiotics?
Speaker 1 (09:13):
Yes.
Speaker 2 (09:14):
So I'm always getting those mixed up.
Speaker 1 (09:15):
That's a common one.
Speaker 2 (09:16):
Yeah, so can you remind me what the difference is
?
Think of it this way, okay.
Speaker 1 (09:20):
Prebiotics are like the fertilizer.
Speaker 2 (09:21):
Okay.
Speaker 1 (09:22):
For your gut garden.
Speaker 2 (09:23):
Okay.
Speaker 1 (09:23):
They nourish the good bacteria Gotcha that live there
.
Speaker 2 (09:26):
Okay.
Speaker 1 (09:27):
Probiotics are the actual good bacteria.
Speaker 2 (09:30):
So you're adding good bacteria?
Okay, I love that analogy.
So how does this gut gardenimpact fertility?
Speaker 1 (09:39):
So Dr Pat says that a healthy gut microbiome is
really important for hormonalbalance.
He cites a study that linkedprebiotic and probiotic intake
to reduced inflammation,improved egg development and
better hormonal balance in women.
Speaker 2 (09:59):
So the health of your gut can really impact.
Speaker 1 (10:02):
Yeah, it's incredible your hormones and egg
development.
Speaker 2 (10:05):
Yeah, it highlights how interconnected everything is
.
Yeah, sure yeah.
It's not just about digestionRight, it's about your whole
system Supporting the entireendocrine system which is
responsible for hormones.
Speaker 1 (10:17):
Okay, so the last one on my list of intriguing
ingredients is NAC, and I wantto know what that is.
Speaker 2 (10:25):
Okay, so NAC stands for N-Acetylcysteine.
Speaker 1 (10:29):
Okay.
Speaker 2 (10:30):
It's a powerful antioxidant that's actually used
medically for things likethinning mucus and treating
acetaminophen overdose.
Speaker 1 (10:39):
Oh, wow, okay.
Speaker 2 (10:40):
Yeah.
Speaker 1 (10:41):
But how does that relate to fertility?
Speaker 2 (10:44):
So research is still kind of emerging in this area.
Speaker 1 (10:46):
Okay.
Speaker 2 (10:47):
But NAC is gaining attention for its potential role
in supporting liver health anddetoxification processes.
Speaker 1 (10:55):
Okay, so that's the detox.
Speaker 2 (10:56):
Yeah, and your liver is a crucial organ for hormone
processing.
Speaker 1 (11:02):
So it's like supporting the liver will do its
thing.
The hormones.
Speaker 2 (11:05):
And that can then impact fertility.
That makes sense, yeah, okay.
So speaking of things that canimpact how your body processes
nutrients, you're not going tobelieve what Dr Pat has to say
about folic acid.
Speaker 1 (11:18):
Oh really.
Speaker 2 (11:19):
Okay, so we've talked about folic acid, but there's
more to the story than justtaking any old folic acid
supplement Right?
Speaker 1 (11:28):
So Dr Pat says there are actually different forms of
folic acid.
Speaker 2 (11:32):
Okay.
Speaker 1 (11:33):
You've got the natural form that you find in
food, the synthetic form that'sin, yeah, the cheaper
supplements, yeah.
Speaker 2 (11:39):
and then there's the active form, gotcha, called l5
methyl folate okay, or MTHF, andthat's the one that my doctor
actually recommended I takeinteresting so why is that?
Speaker 1 (11:51):
is the active form so important?
Speaker 2 (11:54):
Some people have trouble converting that standard
folic acid into the active formthat the bodies use.
Speaker 1 (12:01):
And that's especially true for people with the.
Mthfr gene variation.
Speaker 2 (12:06):
So that's where that comes in.
I've heard so much about that.
Speaker 1 (12:09):
Yeah, it's a common one.
Speaker 2 (12:10):
But I never really understood how it was connected
to folic acid.
Speaker 1 (12:14):
Yeah, so that's interesting because MTHF is the
form Okay, that our bodiesactually use, right?
He suggests that taking asupplement.
Yeah of l5 methylfolate rightcould be a better approach.
Speaker 2 (12:25):
It's like a shortcut exactly just giving your body.
Speaker 1 (12:28):
Just give it what it needs.
Yeah, exactly yeah okay, so Isactive folate more expensive.
Speaker 2 (12:36):
It is unfortunately.
Yeah, that's a barrier forpeople.
Speaker 1 (12:40):
Yeah, it can be a barrier.
Speaker 2 (12:41):
Yeah, for sure.
Speaker 1 (12:42):
Yeah.
Speaker 2 (12:44):
Something to talk to your doctor about.
Speaker 1 (12:46):
Definitely talk to your doctor.
Speaker 2 (12:47):
Then figure out what's best.
Speaker 1 (12:48):
Figure out what's best for you.
Speaker 2 (12:50):
Okay, well, I think this is a good place to start
wrapping up.
Speaker 1 (12:52):
I think so too.
Speaker 2 (12:53):
We've covered so much .
We have to start wrapping up.
I think so too.
We've covered so much we have.
Speaker 1 (12:55):
It's really amazing, it's amazing how much we can do.
Speaker 2 (12:57):
How much we can do.
Speaker 1 (12:59):
To support our fertility.
Speaker 2 (13:00):
Proactively to support our fertility.
Speaker 1 (13:02):
Even before trying to conceive.
Speaker 2 (13:04):
Yeah, I'm inspired.
To make some changes.
Speaker 1 (13:07):
Me too.
Speaker 2 (13:07):
I'm going to swap out my cereal from that smoothie.
Speaker 1 (13:10):
Good idea.
Speaker 2 (13:11):
Let's recap.
Okay, cap some key takeawaysfor everyone.
Speaker 1 (13:14):
So good.
Speaker 2 (13:14):
So, first and foremost, dr Pat is a big
advocate for that two prongedapproach.
Speaker 1 (13:19):
Yes.
Speaker 2 (13:20):
Supplements and a healthy lifestyle.
Speaker 1 (13:22):
It's the best of both worlds.
Speaker 2 (13:24):
Yeah, they work together.
Speaker 1 (13:25):
They do.
Speaker 2 (13:25):
Okay.
Speaker 1 (13:26):
Yep.
Speaker 2 (13:26):
And for supplements.
We learned about some gamechangers.
Some big ones CoQ10 for eggquality, l-carnitine for sperm
motility.
Speaker 1 (13:36):
Yep.
Speaker 2 (13:37):
Bromelain to help with implantation Right Pre and
probiotics.
Speaker 1 (13:43):
For gut health.
Speaker 2 (13:44):
For that gut garden.
Speaker 1 (13:45):
Yes.
Speaker 2 (13:46):
Don't forget about NAC.
Speaker 1 (13:47):
Right.
Nac For the liver, support,supporting the liver, yeah, yeah
so one of the biggest takeawaysfor me is Individualized care.
Yes the biggest takeaways forme is individualized care.
Speaker 2 (13:58):
Yes, not everyone's body processes nutrients exactly
, yeah, some people need activefolate yeah and some people
don't.
And some people don't it'sabout working with your doctor
exactly to figure out what'sbest for you it's about figuring
out what works for you it's socool that we have all these I
know it's really these tools atour disposal.
Speaker 1 (14:15):
So before we sign off , Dr Pat says these strategies
can improve your chances ofconceiving.
Speaker 2 (14:25):
Absolutely.
Speaker 1 (14:26):
But it's not a magic bullet.
Speaker 2 (14:28):
Right.
Fertility is complex.
It's not a one-size-fits-allkind of thing.
Speaker 1 (14:34):
But we can give ourselves the best chance.
Speaker 2 (14:36):
Yes, we can by taking these steps Exactly and being
proactive.
Speaker 1 (14:41):
Knowledge is power.
Speaker 2 (14:42):
It is.
Speaker 1 (14:43):
Okay, well, that wraps up our deep dive.
Speaker 2 (14:45):
It does, I'm feeling really motivated.
Me too.
Thank you so much for joiningme.
Speaker 1 (14:49):
Thank you for having me.
Speaker 2 (14:51):
And guiding us through all this.
Speaker 1 (14:53):
It was my pleasure.
Speaker 2 (14:54):
And thank you all for listening.
Speaker 1 (14:55):
Yes, thank you everyone for listening.
Speaker 2 (14:58):
We'll catch you on the next one.
Speaker 1 (14:59):
We'll see you next time.
Speaker 2 (15:00):
See, ya, see ya.
Speaker 1 (15:07):
Leading Innovation.
Fertility.
Speaker 2 (15:17):
Excellence, fertility Excellence, life by Dr Pat
Leading innovation in fertilityexcellence.
Life by Dr Pat, leading innovation in fertility
excellence.
Deep dive into reproductionwith Life by Dr Pat Fertility
Diet and Supplements.
Speaker 2 (00:13):
Hey everyone and welcome back.
We're doing a deep dive today.
Speaker 1 (00:19):
Fun.
Speaker 2 (00:19):
Into the world of preconception, health and
fertility.
Okay, but we're're gonna get alittle twist on it this time.
Okay, because we're gonna belooking at the insights from an
actual fertility specialistgotcha so this is dr Pat and he
has some articles and researchthat we are going to dive into
(00:40):
today so good hopefully we canget some practical tips yeah,
surprises that go beyond justthe normal, like eat your
vegetables type advice.
Speaker 1 (00:47):
Yeah, you know, a lot of people give just really
general advice.
Exactly this will be good.
Speaker 2 (00:51):
So I'm excited to dive into this with you, yeah.
Speaker 1 (00:53):
This is fascinating stuff.
Speaker 2 (00:55):
And.
Speaker 1 (00:55):
Dr Pat really approaches this with a nice
blend of holistic wellness, yes,but then also evidence based
recommendations.
Speaker 2 (01:04):
Nice.
Speaker 1 (01:06):
So he's got kind of the best of both worlds.
I like that.
And he has developed his ownline of preconception
supplements.
Okay, one's called Sheepie Plusfor Women, oh wow, and then
Siva Plus for Men.
Speaker 2 (01:18):
I was going to ask you about that, yeah.
So, first of all, the names aresuper cool, yeah.
And then the packaging too, thepackaging is like a Zulejo
inspired tile.
Speaker 1 (01:25):
It's beautiful.
Speaker 2 (01:26):
It's so pretty, yeah, okay.
So beyond that, what is itabout these supplements that
makes them different, or?
Right, you know stand out fromthe crowd.
Speaker 1 (01:34):
So the names are definitely eye catching.
Speaker 2 (01:36):
Yes.
Speaker 1 (01:39):
And they tie into kind of a deeper concept.
Okay, so, in Hindu mythology,shakti represents feminine
energy and power, okay, and thenShiva represents masculine
energy, oh, so it seems like heis trying to emphasize the
importance of both partners onthis journey to parenthood.
Speaker 2 (01:59):
Yeah, that's cool, which I think is really
important.
Speaker 1 (02:02):
Now as far as the formulations themselves, there's
a lot to be excited about.
Speaker 2 (02:06):
Okay.
Speaker 1 (02:06):
So, for example, Shakti Plus has CoQ10.
Speaker 2 (02:11):
Oh nice.
Speaker 1 (02:12):
It has choline, okay, and then it also has this
comprehensive blend of vitaminsand minerals.
Speaker 2 (02:17):
Okay, cool.
Yeah, you have me at CoQ10,because I know that's like
supposed to be good for yourhealth in general, but what
makes it?
So good for fertility.
Speaker 1 (02:28):
So think of CoQ10 as kind of like this little
powerhouse for your eggs.
Speaker 2 (02:33):
It's a potent antioxidant.
Okay.
Speaker 1 (02:35):
So that means it helps protect your cells from
damage.
Gotcha, and there are studiesthat have shown.
Speaker 2 (02:40):
So it's not even just about getting pregnant, but
also the amount of healthy eggsyou have.
That's incredible.
Speaker 1 (02:46):
So even if you're concerned about age affecting
your fertility, CoQ10 could be areally big help.
Speaker 2 (02:53):
I love these deep dives because I always learn
something new.
Speaker 1 (02:56):
I know me too.
Speaker 2 (02:57):
Okay, so then what about SIVA Plus for men?
Speaker 1 (03:00):
Okay.
Speaker 2 (03:01):
What's in that?
Speaker 1 (03:02):
So that one includes L-carnitine, l-tartrate, okay,
which is crucial for spermhealth.
Gotcha, it can improve spermmotility.
Speaker 2 (03:10):
Okay.
Speaker 1 (03:10):
Helping those little swimmers reach their destination
.
Yes, it also has lycopene.
Speaker 2 (03:15):
Okay.
Speaker 1 (03:16):
Vitamin C E and D and zinc, okay.
Speaker 2 (03:19):
So lycopene, yeah, that's the stuff in tomatoes.
Right, you got it.
That makes them red.
Yeah, what does that do formale fertility?
Speaker 1 (03:26):
So lycopene and vitamin E act as antioxidants.
Speaker 2 (03:31):
Okay.
Speaker 1 (03:31):
Which protect the cells from damage caused by free
radicals.
Speaker 2 (03:36):
So it's protecting the sperm.
Speaker 1 (03:37):
Yes, it's protecting the sperm in the egg from damage
.
Speaker 2 (03:42):
I like to think of them like little bodyguards.
Speaker 1 (03:44):
Yes.
Speaker 2 (03:45):
Protecting your reproductive cells.
Speaker 1 (03:47):
Exactly.
Speaker 2 (03:48):
I love that, so it's cool that they included that.
Speaker 1 (03:50):
Yeah, and he's really committed to quality.
Speaker 2 (03:53):
Okay.
Speaker 1 (03:54):
He uses high quality imported ingredients.
Speaker 2 (03:56):
Right.
Speaker 1 (03:56):
And he follows really stringent manufacturing
standards.
Speaker 2 (04:01):
Yeah, I noticed that he talked about that.
Speaker 1 (04:03):
Yeah, it's really reassuring, yes, manufacturing
standards yeah, I noticed thathe talked about that.
Yeah, it's really reassuring,yes, because you want to know
that what you're taking is notonly effective, but also safe,
absolutely.
But you know, supplements arejust one piece of the puzzle.
Speaker 2 (04:13):
Right, he also talks about the fertility diet.
Speaker 1 (04:20):
I was just going to say because he also has this
article about the fertility dietyes, and I thought it was
really cool that he addressedboth men and women it's a team
effort yeah, for sure so whatdoes this fertility diet look
like?
Speaker 2 (04:30):
okay, so is it like all kale smoothies?
Speaker 1 (04:33):
not quite.
And chia seeds, no, okay, heemphasizes a healthy diet okay
as the cornerstone gotcha.
So that means lots of fruitsand vegetables, whole grains,
seafood okay, it's really justAbout nourishing your body.
Yeah, with nutrient-dense foods, right, that support overall
well-being.
Speaker 2 (04:53):
Yeah.
Speaker 1 (04:54):
And therefore that benefits your reproductive
health.
Speaker 2 (04:57):
That makes sense.
Speaker 1 (04:58):
Instead of having you know, your typical bowl of
cereal in the morning, right,maybe opt for a power pack
smoothie.
Speaker 2 (05:04):
Okay.
Speaker 1 (05:05):
With some spinach and berries and a scoop of protein.
Speaker 2 (05:08):
Okay, I like that idea better than cereal.
Speaker 1 (05:11):
Yeah, it's a way to get more nutrients in, for sure,
yeah.
Speaker 2 (05:13):
Okay, so are there specific things that we should
be avoiding that maybe we don'trealize?
Speaker 1 (05:20):
Okay.
Speaker 2 (05:20):
Kind of like secret saboteurs.
Speaker 1 (05:22):
He says trans fats are a no-no.
Speaker 2 (05:24):
Okay.
Speaker 1 (05:25):
Studies have linked them to ovulation issues in
women.
Speaker 2 (05:29):
Wow, so definitely try to steer clear of those.
Interesting.
Speaker 1 (05:33):
Yeah, excessive caffeine and alcohol are things
to watch out for.
Speaker 2 (05:36):
Right.
Speaker 1 (05:37):
They can interfere with hormone balance.
Makes sense, which is crucialfor both men and women.
Speaker 2 (05:43):
So were there any other things in his fertility
diet article that kind of stoodout to you?
Speaker 1 (05:49):
Yeah, a few things things actually so for one.
He recommends that women takemore than one milligram of folic
acid daily.
Okay, now, it's not just aboutpreventing neural tube defects.
He says that folic acid alsoplays a huge role in egg health
and maturation.
Oh, so even before you conceive, it's important to make sure
(06:11):
you're getting enough.
Speaker 2 (06:12):
That's a good reminder because I think a lot
of people associate that withpregnancy and pre-pregnancy.
Speaker 1 (06:18):
Yes, and another interesting point he makes is
about vitamin D levels in women.
Speaker 2 (06:24):
Oh, okay.
Speaker 1 (06:25):
Low vitamin D has been linked to an increased risk
of miscarriage.
Wow, and it may even affect IVFsuccess rates.
Really yeah, so getting yourvitamin D levels checked and
supplementing if needed.
Speaker 2 (06:38):
Wow Okay, I didn't realize it was that important.
Speaker 1 (06:40):
I think it's a big one.
Speaker 2 (06:41):
Okay, so anything else.
Speaker 1 (06:43):
Yeah, he talks about soy, okay.
Speaker 2 (06:45):
Which is interesting?
Yeah, because that's like oneof those things where it's like
eat it or eat it.
Speaker 1 (06:51):
Don't eat it, Don't eat it.
Yes, exactly.
Speaker 2 (06:53):
So he actually cites research showing that soy
consumption itself doesn't seemto impact fertility.
Wow, so you can enjoy youredamame and tofu.
Speaker 1 (07:04):
That's good to know.
Speaker 2 (07:05):
Yeah, I like that yeah.
Speaker 1 (07:07):
So it's interesting that he addresses that directly.
Speaker 2 (07:09):
It's good to have some clarity because, there's so
much conflicting informationout there.
Speaker 1 (07:16):
You can find anything on the Internet you can To
support Any claim Totally.
Speaker 2 (07:21):
So I appreciate that he takes this balanced approach.
Speaker 1 (07:24):
Mm-hmm, you know it's not it's about being perfect.
It's about being perfect.
It's about making healthychoices.
Yeah, it's about being perfect,about being perfect.
It's about making healthychoices.
Yeah, as much, as much aspossible.
Speaker 2 (07:32):
Be aware, but not stress out.
Speaker 1 (07:35):
Exactly Okay.
So there's a couple moreingredients and topics that he
covered that I want to get into.
Let's do it.
Should we dive into those?
Yeah, let's dive in.
Speaker 2 (07:42):
Okay, so one that really piqued my interest was
bromelain Okay.
Speaker 1 (07:48):
Now, I know bromelain .
Speaker 2 (07:48):
Okay, now I know, bromelain comes from pineapple.
Speaker 1 (07:51):
Right.
Speaker 2 (07:51):
But like how does eating pineapple help you get
pregnant?
Speaker 1 (07:56):
So it's not as simple as just adding some pineapple
to your diet.
Speaker 2 (08:00):
Okay.
Speaker 1 (08:01):
Dr Pat actually recommends using a specially
formulated bromelain supplement.
Okay, because if you're justeating it, it's going to get
broken down in your stomachbefore it could really have an
effect.
Speaker 2 (08:15):
Okay, so what happens when it does make it into your
system?
Speaker 1 (08:17):
Bromelain acts as an anti-inflammatory and an
anticoagulant.
Okay, so anticoagulant means itlike it means it helps prevent
blood clots.
Oh, okay, yeah.
Speaker 2 (08:29):
But what does that have to do with?
Speaker 1 (08:31):
So think about it this way Okay.
If it's thinning your blood, itcould be helping to create a
smoother pathway for thatfertilized egg to implant.
Speaker 2 (08:43):
Oh, wow.
Speaker 1 (08:44):
And he actually compares its effects to aspirin
which is often used duringembryo transfer.
Speaker 2 (08:51):
Oh wow, I would have never thought about that.
Speaker 1 (08:54):
It's fascinating.
Speaker 2 (08:54):
But it makes so much sense given all the things we've
talked about.
Speaker 1 (08:57):
It all ties together.
Well, his approach.
Speaker 2 (08:59):
Yeah, so it's like you're-.
Speaker 1 (09:00):
Exactly, it's about optimizing the entire system to
create the best possibleenvironment.
I love it yeah.
Speaker 2 (09:06):
Okay.
So, speaking of a goodenvironment, what about the gut
microbi, prebiotics andprobiotics?
Speaker 1 (09:13):
Yes.
Speaker 2 (09:14):
So I'm always getting those mixed up.
Speaker 1 (09:15):
That's a common one.
Speaker 2 (09:16):
Yeah, so can you remind me what the difference is
?
Think of it this way, okay.
Speaker 1 (09:20):
Prebiotics are like the fertilizer.
Speaker 2 (09:21):
Okay.
Speaker 1 (09:22):
For your gut garden.
Speaker 2 (09:23):
Okay.
Speaker 1 (09:23):
They nourish the good bacteria Gotcha that live there
.
Speaker 2 (09:26):
Okay.
Speaker 1 (09:27):
Probiotics are the actual good bacteria.
Speaker 2 (09:30):
So you're adding good bacteria?
Okay, I love that analogy.
So how does this gut gardenimpact fertility?
Speaker 1 (09:39):
So Dr Pat says that a healthy gut microbiome is
really important for hormonalbalance.
He cites a study that linkedprebiotic and probiotic intake
to reduced inflammation,improved egg development and
better hormonal balance in women.
Speaker 2 (09:59):
So the health of your gut can really impact.
Speaker 1 (10:02):
Yeah, it's incredible your hormones and egg
development.
Speaker 2 (10:05):
Yeah, it highlights how interconnected everything is
.
Yeah, sure yeah.
It's not just about digestionRight, it's about your whole
system Supporting the entireendocrine system which is
responsible for hormones.
Speaker 1 (10:17):
Okay, so the last one on my list of intriguing
ingredients is NAC, and I wantto know what that is.
Speaker 2 (10:25):
Okay, so NAC stands for N-Acetylcysteine.
Speaker 1 (10:29):
Okay.
Speaker 2 (10:30):
It's a powerful antioxidant that's actually used
medically for things likethinning mucus and treating
acetaminophen overdose.
Speaker 1 (10:39):
Oh, wow, okay.
Speaker 2 (10:40):
Yeah.
Speaker 1 (10:41):
But how does that relate to fertility?
Speaker 2 (10:44):
So research is still kind of emerging in this area.
Speaker 1 (10:46):
Okay.
Speaker 2 (10:47):
But NAC is gaining attention for its potential role
in supporting liver health anddetoxification processes.
Speaker 1 (10:55):
Okay, so that's the detox.
Speaker 2 (10:56):
Yeah, and your liver is a crucial organ for hormone
processing.
Speaker 1 (11:02):
So it's like supporting the liver will do its
thing.
The hormones.
Speaker 2 (11:05):
And that can then impact fertility.
That makes sense, yeah, okay.
So speaking of things that canimpact how your body processes
nutrients, you're not going tobelieve what Dr Pat has to say
about folic acid.
Speaker 1 (11:18):
Oh really.
Speaker 2 (11:19):
Okay, so we've talked about folic acid, but there's
more to the story than justtaking any old folic acid
supplement Right?
Speaker 1 (11:28):
So Dr Pat says there are actually different forms of
folic acid.
Speaker 2 (11:32):
Okay.
Speaker 1 (11:33):
You've got the natural form that you find in
food, the synthetic form that'sin, yeah, the cheaper
supplements, yeah.
Speaker 2 (11:39):
and then there's the active form, gotcha, called l5
methyl folate okay, or MTHF, andthat's the one that my doctor
actually recommended I takeinteresting so why is that?
Speaker 1 (11:51):
is the active form so important?
Speaker 2 (11:54):
Some people have trouble converting that standard
folic acid into the active formthat the bodies use.
Speaker 1 (12:01):
And that's especially true for people with the.
Mthfr gene variation.
Speaker 2 (12:06):
So that's where that comes in.
I've heard so much about that.
Speaker 1 (12:09):
Yeah, it's a common one.
Speaker 2 (12:10):
But I never really understood how it was connected
to folic acid.
Speaker 1 (12:14):
Yeah, so that's interesting because MTHF is the
form Okay, that our bodiesactually use, right?
He suggests that taking asupplement.
Yeah of l5 methylfolate rightcould be a better approach.
Speaker 2 (12:25):
It's like a shortcut exactly just giving your body.
Speaker 1 (12:28):
Just give it what it needs.
Yeah, exactly yeah okay, so Isactive folate more expensive.
Speaker 2 (12:36):
It is unfortunately.
Yeah, that's a barrier forpeople.
Speaker 1 (12:40):
Yeah, it can be a barrier.
Speaker 2 (12:41):
Yeah, for sure.
Speaker 1 (12:42):
Yeah.
Speaker 2 (12:44):
Something to talk to your doctor about.
Speaker 1 (12:46):
Definitely talk to your doctor.
Speaker 2 (12:47):
Then figure out what's best.
Speaker 1 (12:48):
Figure out what's best for you.
Speaker 2 (12:50):
Okay, well, I think this is a good place to start
wrapping up.
Speaker 1 (12:52):
I think so too.
Speaker 2 (12:53):
We've covered so much .
We have to start wrapping up.
I think so too.
We've covered so much we have.
Speaker 1 (12:55):
It's really amazing, it's amazing how much we can do.
Speaker 2 (12:57):
How much we can do.
Speaker 1 (12:59):
To support our fertility.
Speaker 2 (13:00):
Proactively to support our fertility.
Speaker 1 (13:02):
Even before trying to conceive.
Speaker 2 (13:04):
Yeah, I'm inspired.
To make some changes.
Speaker 1 (13:07):
Me too.
Speaker 2 (13:07):
I'm going to swap out my cereal from that smoothie.
Speaker 1 (13:10):
Good idea.
Speaker 2 (13:11):
Let's recap.
Okay, cap some key takeawaysfor everyone.
Speaker 1 (13:14):
So good.
Speaker 2 (13:14):
So, first and foremost, dr Pat is a big
advocate for that two prongedapproach.
Speaker 1 (13:19):
Yes.
Speaker 2 (13:20):
Supplements and a healthy lifestyle.
Speaker 1 (13:22):
It's the best of both worlds.
Speaker 2 (13:24):
Yeah, they work together.
Speaker 1 (13:25):
They do.
Speaker 2 (13:25):
Okay.
Speaker 1 (13:26):
Yep.
Speaker 2 (13:26):
And for supplements.
We learned about some gamechangers.
Some big ones CoQ10 for eggquality, l-carnitine for sperm
motility.
Speaker 1 (13:36):
Yep.
Speaker 2 (13:37):
Bromelain to help with implantation Right Pre and
probiotics.
Speaker 1 (13:43):
For gut health.
Speaker 2 (13:44):
For that gut garden.
Speaker 1 (13:45):
Yes.
Speaker 2 (13:46):
Don't forget about NAC.
Speaker 1 (13:47):
Right.
Nac For the liver, support,supporting the liver, yeah, yeah
so one of the biggest takeawaysfor me is Individualized care.
Yes the biggest takeaways forme is individualized care.
Speaker 2 (13:58):
Yes, not everyone's body processes nutrients exactly
, yeah, some people need activefolate yeah and some people
don't.
And some people don't it'sabout working with your doctor
exactly to figure out what'sbest for you it's about figuring
out what works for you it's socool that we have all these I
know it's really these tools atour disposal.
Speaker 1 (14:15):
So before we sign off , Dr Pat says these strategies
can improve your chances ofconceiving.
Speaker 2 (14:25):
Absolutely.
Speaker 1 (14:26):
But it's not a magic bullet.
Speaker 2 (14:28):
Right.
Fertility is complex.
It's not a one-size-fits-allkind of thing.
Speaker 1 (14:34):
But we can give ourselves the best chance.
Speaker 2 (14:36):
Yes, we can by taking these steps Exactly and being
proactive.
Speaker 1 (14:41):
Knowledge is power.
Speaker 2 (14:42):
It is.
Speaker 1 (14:43):
Okay, well, that wraps up our deep dive.
Speaker 2 (14:45):
It does, I'm feeling really motivated.
Me too.
Thank you so much for joiningme.
Speaker 1 (14:49):
Thank you for having me.
Speaker 2 (14:51):
And guiding us through all this.
Speaker 1 (14:53):
It was my pleasure.
Speaker 2 (14:54):
And thank you all for listening.
Speaker 1 (14:55):
Yes, thank you everyone for listening.
Speaker 2 (14:58):
We'll catch you on the next one.
Speaker 1 (14:59):
We'll see you next time.
Speaker 2 (15:00):
See, ya, see ya.
Speaker 1 (15:07):
Leading Innovation.
Fertility.
Speaker 2 (15:17):
Excellence, fertility Excellence, life by Dr Pat
Leading innovation in fertilityexcellence.
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