Today I have the pleasure of being joined by Melissa Huha a health coach with Optavia.
At one point in her life, she realized that she needed to lose weight and she couldn't do it alone so she enlisted the help of a health coach at Optavia. She successfully lost weight and wanted to pay it forward by becoming a health coach herself.
She eats every 2.5-3 hrs and avoids all "white" foods such as sugar, white flour and white pasta. She drinks lots of water and she pays close attention to how the foods that she eats make her feel. She gives an example of apples. This used to be her favorite fruit but now she has noticed that she gets a headache after consuming them.
She likes to read, hike and fish. When I asked what was her purpose in life, she did not hesitate for a second. She quickly said that her purpose is to help others.
If you would like to contact Melissa, please check out her facebook page: https://www.facebook.com/melissa.huha.5
www.facebook.com/DeliberateAging
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