Today I am joined by Claire Nicolaou, an inspiring British lady who is not slowing down as she ages.
She has always been very active. She ran the NYC in 2011 as a way to celebrate her 40th birthday.
Today at the age of 52, she is still active but does weight training, yoga and hiking rather than running marathons.
She learned to play the guitar in her forties as a way to help her cognitive function. Today still works full-time and plays guitar as her side-hustle. She ensures that she factors in time for herself every day so that she maintains a good work-life balance.
She is an active volunteer. Age U.K. is where she devotes time to help elderly people to avoid loneliness and feelings of isolation.
She wants to age well and does things such as exercise, intermittent fasting, avoiding ultra-processed food and walking outside to reduce stress.
She counts her blessings and is much happier at the age of 52 than she was in her earlier years.
www.facebook.com/DeliberateAging
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