"Meditation—maybe you’ve heard about it in a yoga class or seen it pop up on your favorite wellness blog. It’s trendy, yes. But it's also timeless. And if you’ve ever thought, 'Am I doing this right?'—you’re in the perfect place.
You may already know that I’m a certified yoga therapist, and meditation is one of those practices I’ve taught again and again—yet it's still the topic I get the most questions about.
What Is Meditation, Really?
- Broad definition: Meditation is a focused practice that trains your attention and awareness. It’s about observing your thoughts—not stopping them.
- Metaphor: Imagine your thoughts like leaves floating down a stream. You don’t have to chase them, you just notice them as they pass.
"It’s not about emptying your brain—it’s more like giving your brain a gentle task so the rest of you can rest."
Styles of Meditation
1. Mindfulness Meditation: Mindfulness means being fully present in the moment, intentionally and without judgment.
2. Body Scan MeditationOverview: This style promotes body awareness and is great for managing tension or chronic pain.
3. Loving-Kindness Meditation (Metta)Overview: Focuses on cultivating compassion—for yourself and others.
4. Mantra Meditation: Involves repeating a sound, word, or phrase to quiet mental chatter.
5. Walking MeditationOverview: Great for people who find sitting uncomfortable or prefer motion.
6. Guided Meditation Overview: Ideal for beginners or those who like structure. Often delivered via audio, video, or live instruction.
FAQ Section: Common Questions from Students
Q: My mind keeps racing when I meditate. What am I doing wrong?
Absolutely nothing. Your mind isn’t broken—it’s just busy, like a puppy full of energy.
Q: Do I have to close my eyes?
Nope, not at all.
Q: I can’t sit still. Can I still meditate?
Definitely. Meditation doesn’t require stillness—it requires attention.
Q: A formal meditation practice doesnt appeal to me, what else can I do to reap the benefits?
Activities where you are “in the flow” are forms of meditation.
Closing and Integration
"Meditation is not a destination—it’s a companion for your journey. Whether you spend 3 minutes breathing deeply or take a mindful walk around the block, the practice meets you where you are.
And if you're thinking, 'I’m too old to start'—I’ve got news: your brain is always ready for new beginnings.
Personally, I try to meditate daily using 2 apps on my phone – Calm and Insight Timer. I’ll be honest, some days are better than others but I keep trying. I am striving for consistency and not perfection.
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