Episode 34: Meditation, Demystified

"Meditation—maybe you’ve heard about it in a yoga class or seen it pop up on your favorite wellness blog. It’s trendy, yes. But it's also timeless. And if you’ve ever thought, 'Am I doing this right?'—you’re in the perfect place. 

You may already know that I’m a certified yoga therapist, and meditation is one of those practices I’ve taught again and again—yet it's still the topic I get the most questions about. 

What Is Meditation, Really? 

• Broad definition: Meditation is a focused practice that trains your attention and awareness. It’s about observing your thoughts—not stopping them. 
• Metaphor: Imagine your thoughts like leaves floating down a stream. You don’t have to chase them, you just notice them as they pass. 

"It’s not about emptying your brain—it’s more like giving your brain a gentle task so the rest of you can rest." 

Styles of Meditation 

1. Mindfulness Meditation:  Mindfulness means being fully present in the moment, intentionally and without judgment. 

2. Body Scan MeditationOverview: This style promotes body awareness and is great for managing tension or chronic pain. 

3. Loving-Kindness Meditation (Metta)Overview: Focuses on cultivating compassion—for yourself and others. 

4. Mantra Meditation:  Involves repeating a sound, word, or phrase to quiet mental chatter. 

5. Walking MeditationOverview: Great for people who find sitting uncomfortable or prefer motion. 

6. Guided Meditation Overview: Ideal for beginners or those who like structure. Often delivered via audio, video, or live instruction. 

FAQ Section: Common Questions from Students 

Q: My mind keeps racing when I meditate. What am I doing wrong? 

Absolutely nothing. Your mind isn’t broken—it’s just busy, like a puppy full of energy. 

Q: Do I have to close my eyes? 

Nope, not at all. 

Q: I can’t sit still. Can I still meditate? 

Definitely. Meditation doesn’t require stillness—it requires attention. 

Q: A formal meditation practice doesnt appeal to me, what else can I do to reap the benefits? 

Activities where you are “in the flow” are forms of meditation.  

 Closing and Integration 

"Meditation is not a destination—it’s a companion for your journey. Whether you spend 3 minutes breathing deeply or take a mindful walk around the block, the practice meets you where you are. 

And if you're thinking, 'I’m too old to start'—I’ve got news: your brain is always ready for new beginnings. 

 Personally, I try to meditate daily using 2 apps on my phone – Calm and Insight Timer.  I’ll be  honest, some days are better than others but I keep trying.   I am striving for consistency and not perfection.  

www.facebook.com/DeliberateAging