Dharma Lab
Modern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl dharmalabco.substack.com
Episodes
Dear Dharma Lab readers,
Join Richie and Cort in Dharma Lab Episode 3 in a wide ranging research discussion on the findings from the JAMA article announced earlier this week on Burnout. Joining us are friends of the pod Daniela Labra and Leandro Chernicoff.
Full Discussion Below:
Chapters:
0:00:00 – Intro and overview of the study in Mexico: Digital Well-Being Training With Health Care Professionals3:46:00 – Richie gives an overview...
Listen on Episode #2 on Youtube, Spotify, Apple:
Episode 2 Chapter List:
0:00 Intro
0:32 Episode Overview by Cort
2:35 “This is Your Brain on AI” — and How the Media Spins the Negative
4:07 Historical Precedent: Handwriting vs. Typing
5:44 MIT Study: How Large Language Models Impact the Brain
15:06 Will Certain Skills Become Obsolete with AI?
17:38 The Role of Intention and Full Awareness
21:24 Unintended Consequ...
Richie and Cort discuss The Most Important Thing in Episode #1 of Dharma Lab.
02:22 – "My religion is Kindness"
05:25 – Kindness is the most important thing — apply a "kindness acid test" to all you do
08:08 – How kindness and compassion have (or haven’t) been studied in neuroscience
12:44 – Defining "kindness" and "compassion" in scientific and Buddhist terms
18:55 – Changing your focus from empathy to compassion can reduce b...
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