Diabetes Remission Roadmap

Are those “heart-healthy,” “keto-friendly,” or “diabetes-approved” bites in your pantry helping your blood sugar—or hijacking it? In this no-fluff solo episode, Cory pulls back the marketing curtain on the modern snacking craze:

• Why we snack in the first place – hunger vs. habit, stress relief, and the dopamine hit food companies bank on.
• Do you really need snacks?

Plus more!

Tune in, take notes, and let’s keep remission real.

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Cory kicks off this solo show with a spicy question: “What’s the beef with Costco rotisserie chicken?” 🐔💥

You’ll hear the story of a client who swapped out his nightly pasta mountain for the warehouse-club classic—only to have his doctor zero-in on the chicken’s ingredient list instead of celebrating a drop in post-meal glucose.

In 10 fast-moving minutes, Cory covers:

• Macro math that matters — why a ready-to-eat bird still trump...

Ever feel like every beep from your meter decides whether today is a win or a wipe-out? In this solo episode, Brian unpacks the science—and psychology—behind routine glucose checking. You’ll learn when numbers empower smarter food and med choices, when they trigger needless panic, and the four-step “sanity check” framework for collecting data without letting it run your life.

 Send us an email: Got an aha moment or a question after ...

If you’ve ever said “I know what to do, I just don’t do it,” this episode is for you. We dive deep into how getting specific with your meals — not restrictive — is the real key to sustainable blood sugar control and diabetes remission.

You’ll learn:
 ✅ How to reframe your mindset around food (no more “can’t have” thinking)
 ✅ Why focusing on what you can eat creates more freedom — not less
✅ Cory’s simple “three pillars...

You’ve probably heard that cardio is key to getting healthy — but is it enough to actually reverse type 2 diabetes? In this episode, we break down what cardio can (and can’t) do when it comes to blood sugar, insulin resistance, and long-term health. You’ll learn the hidden limitations of cardio-only routines, why strength training might be the missing piece, and how to design a smarter approach if your goal is freedom from meds — n...

 In our inaugural solo episode, Brian dives into our first listener question: Are insulin resistance and type 2 diabetes two separate issues, or do they share one common root? Join me as I break down the science behind these conditions, share practical insights, and reveal how understanding this connection can transform your health journey. Tune in for clarity, expert tips, and a fresh perspective that might just change the way you...

Have your or someone you know ever been blamed or shamed by your doctor for not following their advice? If so, then you've probably been labeled "non-compliant" on your chart. Which essentially means they've given up on you. Is that really how it should be done? That and more on today's episode!

Have a question or topic you want us to discuss? We’d love to hear from you!
Send us an e-mail at bishercoachi...

Is intuitive eating (IE) worth all the buzz and hype or is it slowly killing you in our current food environment and preventing you from reversing type 2 diabetes? Cory and I break down the 10 principles of the supposedly helpful IE in what may just be our most lively episode yet. 

Link here: 10 Principles of Intuitive Eating article  

Have a question or topic you want us to discuss? We’d love to hear from you!
Send us ...

Cory delves into the end of the GLP-1 shortages and what that means for people who relied on the cheaper, off-brand versions. Plus, we discuss how this has revealed a sad reality in the treatment of type 2 diabetes (along with a sad/sick mindset you want to make sure you don't get trapped in like Big Pharma would love!)

CNBC Article mentioned in the show

Have a question or topic you want us to discuss? We’d l...

In this episode, Cory and I break down the three biggest mistakes we see others make (and have made ourselves) around the holiday season that ultimately cost people control over diabetes and delay remission. 

This short episode is jam-packed with actionable tips you can apply to this holiday season and any family/friend party for that matter, so save it and reference it in the future. 

I've put together a 1-p...

If you want to free yourself from something, you must know what it is, how it happened and what's happening beneath the surface to defeat it and ultimately break free.

That's why today we'll explain what diabetes is better than your doctor ever has, in words you actually can understand (mixed in with some medical lingo you can throw back at your doctor if you so choose).

We’d love to hear from you...

In our very first episode of The Diabetes Remission Roadmap, we’re excited to introduce ourselves and share the story behind this podcast. You’ll learn why we’re so passionate about helping people achieve lasting freedom from type 2 diabetes, the unique approach we’ll take, and what you can expect from each episode. Whether you're aiming to reduce medication, stabilize blood sugar, or take back control of your health, this epi...

 In this episode of The Diabetes Remission Roadmap Podcast, we break down exactly what achieving remission from type 2 diabetes means. We explore barriers to remission, the markers of true healing, and the life-changing benefits of getting there. Join us as we discuss how blood sugar control, reduced medication dependency, and lasting health improvements all factor into a sustainable path to remission—and what this journey could me...