How I Use Gratitude Journaling to Navigate Life’s Changes

Send us a text

When life changes—relationships shift, roles evolve, or plans fall apart—it’s easy to feel lost. In this episode of Diving Deeper, I’m sharing how gratitude journaling helped me find peace during big transitions and how you can use it too.

You’ll learn how to:

• Recognize and name the season you’re in
• Use gratitude to ground yourself emotionally and spiritually
• Reflect on God’s faithfulness when the future feels unclear
• Reframe your mindset with faith-based journaling prompts

🎧 Takeaways: You’ll walk away with three powerful prompts to start your own gratitude practice, a fresh perspective on change, and an invitation to deepen your connection with God right where you are.

Grab the free 30-Day Gratitude Journal to follow along, and don’t forget to subscribe—this is part of a gratitude series you won’t want to miss.

Support the show

Thank you for tuning in! If you enjoyed this episode, don’t forget to follow me for more inspiration, encouragement, and tools to grow in faith and confidence. Let’s stay connected! You can find me on Instagram, Pinterest, Link tree, TikTok, and With God, Her Story Blog

Episodes straight to your Inbox! Together, we’re building a life anchored in hope and filled with God’s peace. 🌟 When it's appropriate, you can access your free PDF, you can download it through Google Drive. You can print it out for pen-and-paper journaling or use it on any device compatible with digital journaling apps. Happy journaling, and may your journey with God be enriched!” My Top Journals from Amazon**Affiliate links, I earn from qualifying purchases. Prayer Journal for Women Lessons from Eve: Overcome Self-Sabotage Self-Love Workbook for Women Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer...