Do Cool Shit Podcast

In this episode of the Do Cool Shit podcast, Meryl Binder delves into the complex topic of motivation, particularly in the context of health and fitness. She emphasizes that motivation is always present but can be directed towards different things. The conversation explores the spectrum of motivation, from extrinsic to intrinsic, and discusses how understanding one's psychological needs can enhance motivation. Meryl also provid...

In this episode of the Do Cool Shit podcast, we explore the crucial role of mindset in achieving fitness and wellness goals. Meryl contrasts fixed and growth mindsets, illustrating how they influence behavior and outcomes. It emphasizes the importance of reframing challenges, celebrating progress, and adopting a language of possibility. The episode provides practical strategies for listeners to shift from a fixed to a growth mindse...

In this episode of the Do Cool Shit podcast, host Meryl Binder welcomes her first guest, Lauren Burke. They explore the meaning of community, the importance of core values like generosity and integrity, and the concept of the line of choice in personal growth. The conversation delves into emotional awareness, the significance of journaling for self-discovery, and the journey of personal growth through various life changes. They dis...

In this episode of the Do Cool Shit Podcast, Meryl discusses the often overlooked importance of asking for help. She challenges the common belief that independence equates to strength, arguing that refusing help can lead to self-sabotage. Meryl examines the psychological barriers that prevent individuals from seeking help. She emphasizes the need to reframe these beliefs and offers practical strategies for embracing help as a means...

In this episode of the Do Cool Shit podcast, Meryl Binder explores the concept of discomfort as a necessary part of personal growth. She emphasizes that feeling uncomfortable does not equate to failure, but rather signifies that one is in the 'messy middle' of transformation. Meryl discusses the psychological aspects of discomfort, practical strategies to embrace it, and the importance of mindset shifts in overcoming challe...

In the inaugural episode of the Do Cool Shit podcast, Meryl Binder introduces her mission to inspire listeners to embrace their authentic selves and pursue personal growth. She shares her journey of overcoming self-sabotage and the importance of living with purpose and intentionality. The podcast aims to provide raw, candid conversations about the challenges of growth, the significance of coaching, and the empowerment that comes fr...