Sleep is the unsung hero of child development. This episode
explores how sleep affects everything from emotional regulation to academic
performance, and provides practical strategies for establishing healthy sleep routines.
Sleep recommendations by age group - Current statistics on
children's sleep patterns - The relationship between sleep, obesity, and mental health - How screen time impacts sleep quality - Common sleep challenges at different developmental stages - The science behind sleep's role in brain development and emotional regulation.
This Episode Was Video Recorded And Available On Youtube
https://www.youtube.com/@DoWeHaveToAMarriagePodcast
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