Today I’m taking you on a deep dive into something most of us don’t think enough about: where our food comes from. I sat down with my friend Adam Mason of Heal Farms, right on his pasture in the sunshine, to talk about regenerative farming and why it's not just about being "organic"—it's about restoring health from the soil up. We explore what actually goes on in industrial farming (spoiler alert: it’s not pretty), how it’s affecting your health, and why that “grass-fed” label at the grocery store might be misleading.
We also break down how this all connects to athletic performance, inflammation, and what you’re really putting into your body every time you eat. Whether you're a hardcore athlete, someone recovering from an injury, or just trying to make better food choices, this episode will give you a whole new perspective on meat, farming, and your overall well-being. Get ready to rethink what “healthy eating” actually means!
Timeline Summary:
[0:00] Welcome to Heal Farms—how Adam and I met and what we’re diving into today.
[1:07] What’s really going on in industrial farming (it’s worse than you think).
[4:50] The truth behind the “grass-fed” label and how it’s often just clever marketing.
[9:27] Why regenerative farming matters—and how it naturally keeps the land healthy.
[12:49] Fake meat and plant-based myths—what you’re not hearing in the headlines.
[16:38] Why death is a part of the cycle and the surprising truth about plant-based diets.
[18:51] Organic labels, pesticides, and why knowing your farmer is everything.
[21:51] What’s driving the cost of meat—and how subsidies are distorting the market.
[25:30] Why athletes should care where their meat comes from and how it affects performance.
[28:32] Heal Farms is now shipping nationwide + their nonprofit mission.
Links & Resources:
- 🌱 Heal Farms: www.healfarms.com
- 📸 Instagram: @_healfarms
- 💚 Learn more about their nonprofit: Heal the Nonprofit (via Heal Farms website)
If you learned something new or this conversation gave you a fresh perspective on food, farming, or fueling your body, please rate, follow, share, and leave a review. It helps us keep these important convos going!
To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.