In this episode, I share why setting healthy boundaries is not just about relationships or time management — it's a core part of protecting your health as you age.
For many of us in our 30s and 40s, the pressure to perform at work, take care of family, and say yes to every request can leave us drained. Over time, that constant stress adds up. Learning to set clear, compassionate boundaries can lower stress, improve sleep, and even help prevent chronic conditions.
You'll hear practical strategies for recognizing when your boundaries are being crossed, how to reset them, and why giving yourself permission to protect your time and energy is one of the most powerful health decisions you can make.
Website and Health Coaching:
https://www.drashori.com
Subscribe to my free Healthy Aging newsletter:
https://newsletter.drashori.com/
Follow me on Instagram:
https://www.instagram.com/DrAshoriMD
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https://www.facebook.com/DrAshoriMD
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If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session.
Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.
-Dr. Ashori MD
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