In this short episode I explain the real purpose of meal planning: control in a world of constant food options, steady energy without long gaps between meals, and better nutrient-to-calorie choices so your body can do what it does best, which is to heal. I share how I start clients with one meal or one day each week, why fewer choices lower stress, and how basic pantry items like grains, beans, frozen veg, a good spread let you build quick, high-quality meals. Next episode, I'll cover how to start a simple meal plan that actually sticks.
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If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session.
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Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.
-Dr. Ashori MD
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