In this episode I explain why you can feel exhausted even when your labs look "normal." I show you how I define fatigue with each client, how I track symptoms and sleep, and how I separate central fatigue (brain-driven) from peripheral fatigue (body-driven). I walk through common drivers I see in practice, including poor sleep quality, too much or too little training, low muscle mass, nutrition gaps, and insulin resistance even with a normal A1C. I also explain why chasing a single diagnosis rarely helps. My approach is stepwise and habit based. We aim to move fatigue from a 9 out of 10 down over time so you get your days back. Check the show notes for my coaching details and share this with someone who needs it.
Website and Health Coaching:
https://www.drashori.com
Subscribe to my free Healthy Aging newsletter:
https://newsletter.drashori.com/
Follow me on Instagram:
https://www.instagram.com/DrAshoriMD
Join me on Facebook:
https://www.facebook.com/DrAshoriMD
---------------------------
If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session.
Not ready to book a session? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website.
Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.
-Dr. Ashori MD
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com