Dogs Per Mile

What happens when a control-loving, routine-dependent runner signs up for a 200-mile relay race with strangers, unpredictable running times, and sleeping in vans? That's exactly what I'm about to find out.

The Ragnar relay represents everything outside my comfort zone as a runner. As someone who meticulously plans her morning coffee time, enjoys solo runs, and has mastered the half-marathon distance, I'm now...

In this episode of the Dogs Per Mile podcast, I interview my husband, Ed, about his journey into running, his experiences with training for the Brooklyn Half Marathon, and the dynamics of being married to a runner. We discuss Ed's athletic background, the challenges and joys of running, the importance of support systems, and how they balance their individual goals with their shared love for running. Ed shares his thoughts on w...

Imagine finding the perfect training plan that not only fits your life but also fuels your motivation to cross the finish line with joy. Through this episode of Dogs Per Mile, I share my personal running journey and the lessons learned from my first half marathon, guided by nothing more than a vague plan. You'll gain insights into the art of selecting a training plan that aligns with your unique goals and life circumstances, w...

In this episode of the Dogs Per Mile podcast, host Bridget continues her series on entering your Runner Era by guiding listeners through selecting the right race. She shares personal anecdotes, emphasizes the importance of timing and location, and provides essential tips for making a race memorable. Bridget encourages new runners to thoroughly research and consider various factors to ensure a positive race experience.

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In this episode of the Dogs Per Mile podcast, host Bridget Gaug guides listeners through the process of selecting the right race distance for their running journey. She discusses the importance of matching training loads with time commitments, debunks common myths about race distances, and provides insights into the training requirements for 5Ks, 10Ks, and half marathons. The episode emphasizes the significance of understanding one...

What if pursuing your running goals could coexist seamlessly with the simple joy of the run itself? Join me, Bridget, as I share my journey of balancing the thrill of chasing a sub-two-hour half marathon with the pure pleasure of following a unique "dogs per mile" approach. I unpack the internal tug-of-war between staying goal-oriented and embracing the joyful moments that make each run special, all while striving to find...

Summary

In this episode, host Bridget Gaug tackles the common question: "Can you train for a half marathon while doing OrangeTheory Fitness?" The answer is a resounding yes. Bridget explains how OTF classes provide essential elements that many runners typically skip - strength training, speed work, and consistent cross-training. She breaks down how to adjust your outdoor running pace (hint: it's slower than ...

Have you ever found yourself frustrated with your running pace, wondering why some days feel like a breeze while others drag you down? Join me, Bridget, on the Dogs Per Mile podcast, as I share my own journey from struggling with run-walk sessions to achieving sub-two-hour half marathons. By embracing a mindset focused on joy and self-discovery rather than just numbers, we explore how to make every step a celebration. It's tim...

Join us for a transformative journey on the Dogs Per Mile podcast as we welcome our first guest, Kayla Jury. A former "mileage junkie" turned health coach, Kayla shares her liberating experience of letting go of traditional running metrics in favor of counting dogs per mile. Her refreshing mindset has reignited her passion for running, offering an invigorating perspective for both seasoned marathoners and those just getti...

What if your running routine could bring joy instead of just ticking off miles? That's precisely what we explore as we adopt the Dogs Per Mile mindset, moving away from the clutches of traditional stats. Drawing from my personal experience of breaking free from monotonous runs and anxiety, I uncover how subtle changes, like reversing your route, can rekindle the excitement of your runs. Whether you've just laced up your f...

Ever wonder why prioritizing joy over stats could revolutionize your running routine? Join me, Bridget, as I reveal the Dogs Per Mile mindset, a refreshing lens through which to view your running journey. Let's unlock the unwritten rules of safe running that could significantly enhance your safety and enjoyment. I'll share insights from my own experiences, including essential safety tips like wearing brightly lit vests an...

Running has been my sanctuary during the heaviest of times, but what happens when the weight of the world makes lacing up feel almost impossible? Journey with me on the Dogs Per Mile podcast as I explore how running can be a powerful tool for understanding and processing emotions rather than merely escaping them. This episode reveals my personal struggle with maintaining motivation and purpose amidst societal and political challeng...

In a world where social media feeds are filled with "easy" 15-mile runs and Boston qualifying times, finding joy in running can feel impossible for the average runner. Each week, Bridget, your running buddy and podcast host, brings practical tips, honest stories, and a refreshing perspective on making running fun through creative metrics like her signature "Dogs Per Mile" count. Hear her running origin story fro...