Every new parent dreams of a smooth, supported postpartum experience—but let’s be real, without a plan, it can feel like survival mode. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb lays out the five absolute must-haves every parent needs to thrive in those early weeks.
She’s not talking about fancy baby gear or the latest parenting trends—this is about real, evidence-based essentials that make the difference between feeling overwhelmed and actually enjoying those first precious weeks. From nourishing meals to a rock-solid support system, Deb breaks down exactly how to prepare so you’re not left scrambling when exhaustion hits. She also shares insights from cultural traditions around the world, proving that when parents have the right foundation, postpartum can be a time of healing—not just getting through the day.
And here’s the kicker: most parents don’t realize what they need until they’re in the thick of it. But that doesn’t have to be you. Tune in now to learn how to set yourself up for success—because a little planning now means a whole lot more ease, rest, and confidence when baby arrives.
🔗 Hit play and get ready to transform your postpartum experience!
Resources Mentioned in the Podcast:
- Kimberly Ann Johnson - The Fourth Trimester & Mother's Circle
- Preparing for Parenthood Workbook: https://www.douladeb.com/workbook-preparing-for-parenthood
- Postpartum Meal Planning Workbook & Guide - https://www.douladeb.com/workbook-postpartum-meal-planning
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.
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