Down The Rabbit Hole: Unfiltered
I know what it feels like to lose yourself in abuse. The manipulation. The silence. The emotional wreckage they never warn you about. I’ve lived it. Down The Rabbit Hole is where we stop pretending healing is easy. This space is raw, real, and made for survivors finding their way back to themselves. You are not broken. You are rebuilding. And you are not doing it alone.
Episodes
Episode 4: Was It Me?
What do you do when the cycle repeats? When the faces change, but the abuse looks hauntingly familiar?
In this episode, I open up about being in more than one abusive relationship — physical, verbal, and manipulative — and the question that haunted me for years: Was it me?
We dig into the patterns survivors fall into, why unprocessed trauma repeats itself, how silence keeps us stuck, and the lie every abuser want...
Episode 3: The Language of Trauma
Trauma doesn’t just live in memories — it lives in the body, the brain, the nervous system. In this episode, I strip down the hidden reality of what it feels like to survive: the pretending, the shutdown, the silence that isn’t respected, and the aftermath people don’t talk about. This isn’t about being “too sensitive.” It’s about the cost of survival and the messy, unpolished work of healing.
TRIGGE...
Episode 2- “Why didn’t you just leave?”
“Why didn’t you just leave?” It’s the question every survivor hears — the one that blames us instead of the abuser. In this episode, I take you inside the hospital rooms, the police stations, the fear of leaving, the retaliation after, and the reality survivors live with every day. Leaving isn’t simple. It isn’t safe. And it isn’t the end of the story.
TRIGGER WARNING: This episode contains dis...
Episode 1: This Is Why I’m Here
This is where it starts.
The silence, the shame, the years no one saw.
In this first episode, I open the door to the truth most people avoid. Abuse. Isolation. Aftermath.
This isn’t just my story—it’s what survivors live every day.
Take what you need. Leave what you don’t.
And learn to love yourself again—piece by f*cking piece.
TRIGGER WARNING: This episode contains discussions of abuse, trauma, and mental...
This Deep Dive is the raw truth behind why I created Down The Rabbit Hole: Unfiltered.
It’s not about healing being pretty or having it all figured out. This space is for the survivors—the ones still piecing themselves back together, still triggered, still rebuilding, still carrying the weight no one sees.
You’ll hear the real story, the unfiltered aftermath, and the reason I had to create this space, not just for me—but fo...
This deep dive comes straight from my upcoming book, Stripped Down: Piece by Fcking Piece.
It’s raw, real, and unfiltered—the same way this entire space is meant to be. I’m sharing my story not to relive the pain, but to raise awareness and remind anyone listening they aren’t alone in this. If you’ve ever felt lost, silenced, or shattered by trauma, this space is for you.
Stay tuned—the full book is coming soon.*
-Lindsa...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!