Down There
Down There is the podcast that takes the mystery, confusion, and awkwardness out of pelvic health for both men and women. Hosted by pelvic floor physical therapist and author Laura McKaig, PT, MSPT, each episode brings you practical tips, clear explanations, and empowering conversations about everything “down there” from leaks, pain, and urgency to post-surgery recovery, menopause, and more. Whether you’re fresh out of prostate surgery, navigating post-hysterectomy healing, managing pelvic pain, or just want to keep your pelvic floor healthy, you’ll find trustworthy information, real-life solutions, and even a touch of humor here. Pelvic health is too important to ignore and it doesn’t have to be embarrassing to talk about. Join Laura as she helps you understand your body, take charge of your health, and feel confident in your own skin. New episodes every Thursday. Subscribe now and start your journey toward better pelvic health today.
Episodes
What if your biggest surgery left you with more questions than answers?
In this raw and honest episode, host Laura McKaig sits down with her client Jen, who shares her emotional and physical journey after an early hysterectomy. From being dismissed by doctors to struggling with hormone loss and finding pelvic floor therapy on her own terms, Jen’s story shines a light on the overlooked reality many women face. If you’ve ever felt lo...
What happens when the care you need doesn’t exist near you or at all?
In this empowering solo episode, host Laura McKaig gets real about the lack of access to pelvic floor therapy, especially for men and post-prostate surgery patients. From talking with urology residents on Capitol Hill to building online programs herself, Laura shares how she’s tackling the growing pelvic health crisis with practical, virtual solutions. Whether yo...
From passion to purpose: how a writing hobby turned into a powerful resource for men’s pelvic health recovery.
What happens when a pelvic floor therapist sets out to help men regain control after prostate surgery?
In this solo episode, Laura McKaig shares the personal and emotional story behind her book Piss Off, Literally: Controlling Your Incontinence After Prostate Surgery. From the moment a group of men encouraged her to wri...
When most people hear "pelvic floor therapy," they think pregnancy or postpartum recovery, but host Laura McKaig reveals a much wider world. From working with older adults to supporting men after prostate surgery, Laura shares how her journey led her to serve two often-overlooked groups. With candid stories, powerful patient outcomes, and her unique “out-of-the-box” training, this episode highlights why pelvic health matters at eve...
What happens when an old spark reignites and reshapes your entire career?
Welcome to Down There, a podcast dedicated to pelvic health and wellness for men and women. In this episode, Laura McKaig, PT, MSPT, shares her deeply personal journey from leaving her physical therapy career to rediscovering her passion, overcoming setbacks, and ultimately finding her calling as a pelvic floor therapist. If you’ve ever wondered how someone fi...
Down There is the podcast that takes the mystery, confusion, and awkwardness out of pelvic health for both men and women.
Hosted by pelvic floor physical therapist and author Laura McKaig, PT, MSPT, each episode brings you practical tips, clear explanations, and empowering conversations about everything “down there” from leaks, pain, and urgency to post-surgery recovery, menopause, and more.
Whether you’re fresh out of prostate surge...
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