Dietitian and author of The Latina Anti-Diet, Dalina Soto, joins the pod to go into some dieting myths and the history of how Latinos eat. She shares her journey as a registered dietitian and speaks in a very approachable way when it comes to dieting culture, which has been resonating a lot with her audience. We talk overrated food trends, the unwarranted criticism of rice in allegedly healthy diets, and the chaos of latino family meals. There’s a stigma around “ethnic” foods that paints them as “unhealthy,” and it’s total BS. Also, Dalina talks about being a Philly girl and how she doesn’t care if people don’t like Philly.
Down to a T
Hosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcast aims to entertain and distract listeners from the often serious online landscape. Dive into the world of internet culture and hot topics as we ditch the dull Q&A format for a vibrant, off-the-cuff exchange with weekly guests.
Follow Dalina Soto:
https://www.instagram.com/your.latina.nutritionist/
Follow Thatiana Diaz:
https://www.instagram.com/thatiana.diaz
Follow Down to a T:
https://www.instagram.com/downtoatpod/
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https://www.instagram.com/remezcla
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