Dr. Eric Berg DC

Dr. Eric Berg DC

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Episodes

Evening Routines that Speed Up Aging (And Cost Nothing to Fix)

October 2, 2026 • 16 mins
7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 26 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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The 1 Vitamin That Activates Your Cancer-Killing Cells (And Nobody Talks About It)

October 2, 2026 • 11 mins
Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important.0:00 The real purpose of vitamin D3 0:42 Vitamin D and the immune system2:09 Autoimmune diseases2:23 Vitamin D, gut health, and immune system support2:50 The immune system and stress4:29 Vitamin D receptor resistance4:50 ...
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The Worst Foods for Joint Pain (Stop Eating These!)

October 2, 2026 • 12 mins
Are there certain foods that cause arthritis? Discover the foods that worsen arthritis, potential causes of rheumatoid arthritis and osteoarthritis, plus the key nutrients that can help reduce joint inflammation and support metabolic health.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3Tj3cvwDiscover the best natural joint pain remedies here: https://drbrg.co/4dfXtgIJust so you know, my full line of high...
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Eat These Foods to Reduce an Enlarged Prostate (Particularly Over Age 50)

October 2, 2026 • 15 mins
Eat These Foods to Shrink an Enlarged Prostate (Especially Over Age 50) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 9 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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ELIMINATE These 7 Foods if You Have Arthritis (& What to Eat Instead)

October 2, 2026 • 30 mins
STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 1 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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STOP Waking Up to Pee: 3 Fixes That Actually Work

October 2, 2026 • 10 mins
If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night. 0:00 Urinating at night and bladder health0:43 Why do I wake up to pee at night?1:22 Edema and frequent urination at night4:43 Waking up to pee causes5:55 How to prevent nighttime urination🌟 D...
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Is Bill Gates' Apeel Really Safe?

October 2, 2026 • 7 mins
Get access to my FREE resources 👉 https://drbrg.co/3W29rCz Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. A Google search might tell you that Apeel is safe and thoroughly fact-checked, but is Bill Gates’ Apeel coating safe? Find out in this video. 0:00 Introduction: Is Bill Gates’ ...
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Factors Behind Calcium Deposits (Spurs, Osteophytes, Stones, and Tartar)

October 2, 2026 • 13 mins
Get access to my FREE resources 👉 https://drbrg.co/3Qf09Qi Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Calcium deposits can show up in many places in the body. Learn more about the causes of calcium deposits and natural remedies. For more details on this topic, check out the full article on...
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Uncover How to Predict a Silent Stroke When There Are NO SYMPTOMS Present

October 2, 2026 • 15 mins
Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4aNionU Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Silent strokes don’t have any symptoms, but you still may be able to predict them. Find out how. CHECK OUT THE BOOK HERE https://www.amazon.com/Su...
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Why I Have Cheese Every Day

October 2, 2026 • 7 mins
Get access to my FREE resources 👉 https://drbrg.co/3vXIRju Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out why I eat cheese every day and why you should too! 0:00 Introduction: Why I eat cheese every day 0:20 Goat and sheep cheese 1:23 Nutritional benefits of cheese 2:30 Goat cheese ...
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FAST Relief for Knee Pain and Inflammation (2-Minute Fix!)

October 2, 2026 • 15 mins
Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints5:35 How to stop knee pain5:46 Turmeric for arthritis6:14 Vitamin D for healthy knee joints 7:27 Diet ...
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Teeth Whitening Indoors

October 2, 2026 • 8 mins
For around $3.00, you can have white teeth naturally with this teeth whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home using 2 ingredients. There is a safe and effective way to get white teeth at home! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to whiten teeth naturally 0:36 2 ingredients for teeth whitening at home 2:02 How to whiten your teeth at ...
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The Key to Breaking Porn Addiction | Dr. Eric Berg DC

October 2, 2026 • 14 mins
The Secret to Stopping Porn Addiction Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy versio...
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Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND)

October 2, 2026 • 21 mins
Secure your tickets today using this link (Use code "DRBERG" for an exclusive $50 off): https://hackyourhealth.com/attendees/tickets-available-now/ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I'll be sharing new info at the Hack Your Health event that I can't talk about here on YouTube. You ...
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The #1 Most EFFECTIVE Remedy in the World!

October 2, 2026 • 8 mins
Add the best superfood for immunity to your diet today! Discover the countless health benefits of colostrum for your immune system, gut health, and more. Learn about the benefits of colostrum for adults and aging populations. It’s not just for babies! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: The best superfood for immunity 0:44 What is colostrum? 1:12 Colostrum benefi...
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16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause

October 2, 2026 • 9 mins
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4d4oTnS Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Nutrient deficiencies are becoming increasingly common! Discover 16 signs your body is nutrient deficient and determine which nutrients can help. 0:00 Introduc...
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What 21 Days Without Sugar Does to Your Cognitive Function

October 2, 2026 • 24 mins
Sugar doesn’t just expand your waistline—it also causes brain fog and fuels long-term neurological decline. In this video, I’ll share the worrying effects of sugar on the brain and explain how to beat sugar addiction within a few days. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What happens when you stop eating sugar for 21 days? 0:31 Brain improvements after no sugar ...
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What is Normal Cholesterol (What Your Doctor Doesn’t Tell You)

October 2, 2026 • 14 mins
What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower cholesterol naturally to support your overall health. 0:00 What are normal cholesterol levels?0:53 Normal cholesterol levels explained1:46 LDL cholesterol levels and heart disease prevention2:44 What is LDL?4:36 Small-dense LDL and in...
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Cancer Stops When You Do THIS

October 2, 2026 • 19 mins
Cancer Dies When You Do THIS Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 16 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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If You Have Hypothyroidism, Don't Eat These Foods

October 2, 2026 • 5 mins
Get access to my FREE resources 👉 https://drbrg.co/49OD11C Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you have hypothyroidism, you need to avoid these foods! DATA: https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/ https://www.ncbi.nlm.nih.gov/books/NBK5498...
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