[sound journey starts at 07:10] In this episode of Driftscape, we begin with a gentle “hand-to-heart anchor” breathing exercise — a simple but powerful practice that helps calm the nervous system. It’s a practice you can return to whenever anxiety feels overwhelming. From there, you’ll be guided into today’s sound journey: stepping in from the snow to a cosy cabin, making your favourite hot drink, then settling by a crackling fire. This immersive story is designed to help you unwind, feel warmth, and reconnect with the sense of comfort and safety we all need on difficult days.
Let’s connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz
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