[sound journey begins at 4:45] In this deeply relaxing episode of Driftscape, we’re creating the ideal nighttime ritual. It's designed to slow down your thoughts, ease tension, and prepare your body and mind for restorative sleep.
Recorded just before my own bedtime, this episode skips the long chat and takes you straight into a peaceful story where you are the main character. It begins outside on a covered patio, curled up with a good book and gentle rain pattering on the roof. As the storm rolls in, thunder rumbles and wind chimes sing softly in the breeze. You head inside for a warm, soothing shower, slip into your cosiest pyjamas, and climb into bed, taking a few slow breaths as the world quiets around you.
The sound journey ends with 15 minutes of calming rain and relaxing music — perfect for drifting into deep, restful sleep.
Let’s connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com