The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep.7

The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep. 7

Hi, I’m Dr Fiona Dowman, a Clinical Psychologist helping high-achieving professionals ease anxiety and unwind—without relying on alcohol.

🎙 Episode Summary:

In today’s episode, I’m breaking down a pattern I see all too often: the anxiety-alcohol loop. That moment at the end of the workday when your mind won’t stop racing and a drink feels like the only way to switch off. You tell yourself it’s just one, but it easily turns into more, and you wake up feeling even more anxious than before.

This episode is all about why this loop happens, how it tricks your brain, and—most importantly—how to break free from it. I’ll share practical steps to help you manage anxiety in healthier ways, so you can feel calm, focused and in control the next day.

You’ll also hear about my brand new online programme designed especially for busy professionals ready to ease anxiety and take back their evenings—alcohol free.

🧠 What You’ll Learn:

• Why drinking to unwind can increase anxiety over time
• The brain chemistry behind the anxiety-alcohol cycle
• How alcohol affects your sleep, stress hormones, and self-confidence
• Why anxiety is not your enemy (and how to respond to it differently)
• A simple 10–15 minute practice that helps you delay drinking urges
• How engaging your five senses can bring calm in the moment
• Why planning ahead is one of the most powerful tools for change

🔗 Resources I Mention:

🌉 Join the Priority List for my upcoming online programme:
www.drinklessbooze.co.uk/join
This is for you if you're a busy professional who’s ready to ease anxiety and unwind without reaching for a drink.

You’ll learn my Bridge Method across six live weekly Zoom calls as a founding member.

📬 I’d love to hear from you:

Have you found yourself stuck in the anxiety-alcohol loop?
 Did any of these strategies resonate?
 Feel free to message me on Instagram: @purplebridgepsychology
Or send me an email: [e-mail]

If this episode helped, consider subscribing, sharing, or leaving a review. It helps more people find the podcast.

And as always, this podcast is not a substitute for personalised support. If you’re worried about physical dependence on alcohol, please speak to your GP or local alcohol service.

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