Welcome to Drink Less Booze. Live How You Choose! If you're sober curious, a mindful drinker or simply looking to change your relationship with alcohol, you're in the right place. I'm Dr Fiona Dowman, a HCPC-registered Clinical Psychologist, and in this podcast I'll share expert, evidence-based tools grounded in mindfulness to help you drink less—one manageable step at a time.
In each episode you'll get practical strategies to manage cravings, handle difficult thoughts and feelings and break free from old habits—so you can focus on what truly matters.
Ready to start drinking less today? download my free mindful drinking audio guide here: https://www.purplebridgepsychology.co.uk/free-mindful-drinking-guide
Share your feedback and Connect with me on Instagram @purplebridgepsychology
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