Effervescent
Welcome to Effervescent, where vibrant energy and holistic health collide. Hosted by a mother, daughter, and sister trio, we blend performance psychology, trauma-informed yoga, and personal training to offer practical insights for mind, body, and soul. Effervescent is more than a name—it’s a mindset, embracing life with energy, enthusiasm, and the belief that we’re all meant to shine.
Episodes
Welcome to the Effervescent Experience — where we embrace a full-circle approach to health.In this episode, we explore one of the most powerful mindset shifts for a fulfilling life: moving from a fixed to a growth mindset. Simple, impactful, and key to lasting wellness.
🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉
https://www.youtube.com/@IAmEffervescent—🌿
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Welcome to the Effervescent experience.
In this episode, we’re diving into what’s really holding us back from doing the things we know we want to do—and how to finally take action. It’s not about hustle culture or toxic motivation. It’s about reconnecting with yourself, getting clear on your “why,” and building a life you actually want—mind, body, and soul. Let’s get into it.
🌀 Subscribe for more episodes, insights, and full-cir...
Welcome to the Effervescent experience—our very first episode. We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@I...
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