How Do We Manage Loneliness? | Einzelgänger

How Do We Manage Loneliness? Some people seem unable to function without daily social interaction, while others can go weeks without seeing a human being, and are perfectly fine. How do we manage loneliness?Still, we cannot ignore that many studies show us that people with lots of social connections are, in general, happier. And looking at human behavior, on the whole, we could say that, from a default position, we always tend to look for a connection with fellow humans.Thus, it seems that the desire for social interaction, in one form or another, is ingrained in human nature through all stages of life. However, there’s more to loneliness than an inborn need for connection (or the lack thereof). The intellectual side of loneliness is often overlooked: meaning that we hardly realize that loneliness stems, for a great part, from how we think.This video explores different views on how to manage loneliness and proposes possible antidotes based on ancient philosophy. These philosophies are mainly geared towards acceptance and transcendence.NOTE: The 'antidotes' in this video are probably more suitable for people who experience loneliness from time to time, but not in ways that severely affect their mental health. If you're really in a dark place, please contact a mental health professional.How to be happy alone? Further learning: Excellent video about Epictetus' 'forlornness' by Dr. Sadler (who was my source in this case): https://www.youtube.com/watch?v=VMqtn3pQ1Ts Buddhist lecture by Ajahn Brahm about loneliness and solitude: https://youtu.be/3eXqXPvmFo Cuts, voice, footage, script by Einzelgänger. I also used Creative Commons and licensed material from Storyblocks (links available upon request).Support the channel:✔️ PayPal: https://www.paypal.me/einzelgangerco✔️ Patreon: https://www.patreon.com/einzelgangster✔️ Bitcoin: 3HQnEz1LQ4G6dqN2LdZgzc7qoJjJCyWjTC(Donated BTC and want in the credits? Send me an email with the amount/address)Purchase my book (affiliate links):📘 Paperback: https://amzn.to/2RJYfti💻 Ebook: https://amzn.to/35e23a5Merchandise:🛍️ Shop: teespring.com/stores/einzelgangerstore🛍️ Merchandise design by Punksthetic Art:https://www.youtube.com/user/JRStoneartMusic used:Jesse Gallagher The Inner SoundJesse Gallagher Thin PlacesCreative Commons (attributions):Zeus statue: https://upload.wikimedia.org/wikipedia/commons/thumb/5/5f/Paris33_%2829998023800%29.jpg/1280pxParis33_%2829998023800%29.jpgJeanPaul Sartre: https://upload.wikimedia.org/wikipedia/commons/7/77/Jean_Paul_Sartre_1967.1.jpgBuddha painting: https://upload.wikimedia.org/wikipedia/commons/thumb/4/41/BUDDHAOIL_PAINTING.jpg/800pxBUDDHAOIL_PAINTING.jpgBuddha photo Hemis: https://upload.wikimedia.org/wikipedia/commons/thumb/2/2d/Buddha_Fresco_Painting.jpg/1280pxBuddha_Fresco_Painting.jpg#loneliness #lonely #acceptance Turn on notifications for the podcast & rate it a 5star for new episodes. Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge. Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media). *Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource. Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery — and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out. ------------------ Learn more about your ad choices. Visit megaphone.fm/adchoice