How To Heal From Trauma: Kelly’s 5 Step Guide

Dive into a transformative episode of the Embodied Wisdom Podcast with Kelly Saward, who shares her powerful journey of healing from trauma. From a childhood marked by her mother’s mental health struggles to battling debilitating anxiety, Kelly’s story is raw, relatable, and inspiring. Her book, Desperate to Be Loved, captures her path to self-love through a five-step process: mindfulness, breathwork, writing, self-compassion, and setting boundaries. Learn how to break free from fear-based patterns, overcome limiting beliefs, and embrace your worth. Kelly also explores epigenetics, revealing how healing from trauma can impact your family across generations. Perfect for anyone seeking practical tools for trauma recovery, emotional resilience, and personal growth, this episode offers hope and actionable steps.

Keywords: How to heal from trauma, trauma recovery, self-love journey, overcoming anxiety, childhood trauma, mindfulness meditation, self-compassion, generational healing, epigenetics, mental health podcast, setting boundaries, emotional healing, personal transformation, Kelly Saward, Desperate to Be Loved.

Ready to find your direction and heal past trauma? Complete the form and Schedule a free call with Tammy: https://reclaimurmarriage.com/embodied-wisdom-application-form

How to reach Kelly Saward: https://www.room478.com