How Forgiveness Unlocks Healing from Past Trauma and Transforms Your Life

"Can forgiveness truly set you free from the pain of past trauma?" In this transformative episode of the Embodied Wisdom Podcast, Trauma Specialist and Relationship Expert Tammy Cox sits down with Rachel Isabela, who shares her raw and inspiring journey of healing from past trauma through forgiveness. After leaving a marriage that mirrored her emotionally absent father, Rachel broke free from cycles of unworthiness, rediscovered self-love, and built a thriving life.

Rachel’s story reveals that healing from past trauma isn’t about excusing others, it’s about liberating yourself from resentment’s emotional weight. Through forgiveness, she healed childhood wounds that shaped her adult relationships and stopped repeating painful patterns. This episode dives deep into the power of forgiveness as an act of self-love, not weakness.

Here’s what you’ll gain from listening:

• Discover how forgiveness fuels healing from past trauma and transforms your life
• Learn practical tools for cultivating self-love, setting boundaries, and reclaiming your authentic self
• Understand how childhood trauma influences adult identity and relationships
• Explore epigenetics and how healing from past trauma can impact future generations

From family dynamics to emotional freedom, Rachel and Tammy unpack actionable steps for healing from past trauma and living authentically. Whether you’re overcoming family wounds or seeking personal growth, this episode offers hope and wisdom.

Subscribe now to the Embodied Wisdom Podcast for more stories and tools to heal from past trauma and thrive!