Embody This No B.S Healing Podcast
Hosted by mind-body practitioner Lauren Michelle Jewel, Embody This is the No B.S. Healing Podcast for ambitious women who feel stuck in burnout, gut issues, emotional loops, and survival mode—even after doing all the “right” things. If you’ve tried therapy, supplements, breathwork, mindset work, and still feel anxious, bloated, disconnected, or like you’re falling behind in life—this podcast is your permission slip to stop fixing and start embodying. Each episode blends nervous system regulation, gut-brain healing, functional nutrition, emotional processing, and identity evolution to help you break the cycle of self-abandonment and reclaim your power. You’ll learn how to: Heal your body from burnout, trauma, and inflammation Regulate your nervous system and stress response Understand the root cause of your gut and hormone issues Release perfectionism, people-pleasing, and old survival patterns Rewire your brain through somatics, nutrition, and neuroscience Step into your next era of self-trust, sovereignty, and embodiment This is the podcast for women who are sober, single, ambitious, and done with surface-level wellness. Get ready for real talk, raw stories, and full-body transformation. Because healing isn’t about doing more—it’s about becoming who you were always meant to be.
Episodes
You got sober—but why do you still feel stuck?
In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Ann Taliaferro, LCPC and Certified Sex Addiction Therapist, to unpack what most recovery programs miss entirely: the unhealed trauma that lives beneath your addiction.
Because sobriety isn’t the finish line—it’s the starting point.
Together, they explore:
- Why addiction is a r...
How the Body Stores Trauma, Beliefs Become Symptoms, and Awareness Isn’t Enough
You’ve done the work.
The journaling. The nervous system regulation. The trauma-informed coaching.
You can name your patterns, track your cycles, and explain every emotional trigger with precision.
So why... does it still feel like nothing's landing?
Why do you feel disconnected from your body, your truth — and the joy you ...
In this soul-deep, no-B.S. episode, I sit down with Amanita—a Spiritual Director, Sacred Medicine Woman, and Messenger of the Cosmos—for a conversation that isn’t just inspiring... it’s a whole-body spiritual recalibration.
This isn’t about chasing vibes, bypassing pain, or quoting buzzwords.
This is about remembering who the hell you really are—and letting your body lead the way back home.
From childhood spiritual gifts...
Are you tired of swinging between "restrict and binge"? Ever found yourself standing in the pantry late at night, binging on snacks with a mouth full of shame and a heart full of questions?
This episode is for the woman who’s done the therapy, the inner work, the self-help books—but still feels stuck in a loop with food.
In this raw and revolutionary deep-dive, Lauren Michelle Jewel breaks down:
- Why binge e...
If you’ve ever wondered why your gut issues, burnout, or emotional spirals just won’t fully heal—even after all the therapy, supplements, and self-help—you’re not broken. You’re bracing.
In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Dr. Marisa Catapano, a licensed Naturopathic Doctor (ND), Fellow of the American Board of Naturopathic Oncology (FABNO), and certified Neo Em...
Bloated, burnt out, and still not pooping—even though you're doing everything "right"? This episode is your gut check.
We’re not talking fiber hacks or TikTok smoothies. We’re talking the real reason your gut is inflamed, your metabolism is sluggish, and your body is holding onto waste, weight, and wounds—because in survival mode, letting go feels unsafe.
Inside this episode, Lauren Michelle Jewel unpacks...
Can breathwork really help you heal trauma, regulate your nervous system, and reconnect to your identity?
In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Vaughn Pierro—divine feminine channel and creator of the Holy Breath Method—to explore how breathwork opens the door to deep healing, emotional release, and soul-level transformation.
From leaky gut and burnout to spiri...
What really happens when you stop numbing and finally face yourself?
In this raw and powerful first episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel shares the unfiltered truth of what led her to a New Year’s Eve breakdown, 15 years of addiction, and her first failed attempt at rehab. From gut-wrenching withdrawals to questioning modern healing methods, Lauren breaks down how she finally...
🎙️ Feeling Behind in Life? Trapped in Expectation Overdrive? This Episode Is Your Wake-Up Call.
Do you feel like you missed the universal memo on how to be a fully functioning adult? Like you should already have the dream job, the relationship, the confidence—but instead, you're stuck feeling behind and burnt out?
You're not failing. You're evolving. And in this episode of Embody This – The No B.S. Heali...
Why does rest feel unsafe, even when you're exhausted? In this powerful episode, Lauren Michelle Jewel unpacks the deeper truth behind burnout, high-functioning freeze, and why slowing down can feel like you're dying inside. If you're a woman who's done all the "right" things—rest days, journaling, nervous system work—but still feel stuck, this one's for you.
You'll learn:
- Why...
Welcome to Embody This—the no B.S. healing podcast for ambitious, self-aware women who are tired of doing everything “right” and still feeling stuck in burnout, gut issues, emotional spirals, and survival mode.
Hosted by Lauren Michelle Jewell, mind-body practitioner, gut-brain expert, and sober, single business owner, this trailer episode breaks down exactly what to expect from this raw, real, and radically embodied p...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The latest news in 4 minutes updated every hour, every day.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.