Embody This No B.S Healing Podcast

What if your symptoms weren’t random but sacred signals from a nervous system that finally feels safe?

In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with trauma-informed somatic coach Jakob Gricar for a raw, soul-deep conversation on what it actually takes to heal—emotionally, physically, and spiritually.

From nervous system dysregulation and love addiction to plant medicine, microdosing, and identity...

Feeling tired no matter how much you sleep? Running on caffeine, cortisol, and constant pressure to "do more"?
This episode is your wake-up call — not because you're broken, but because your nervous system has been performing worth like a full-time job.

In this powerful deep-dive, Lauren unpacks the Burnout Pillar and its three survival-based archetypes:

• 🔥 The Exhausted Visionary (a.k.a. the Sleepless Entrepr...

You’ve done it all—gut protocols, therapy, somatics, supplements, shadow work—and still feel stuck. WTF, right?
This episode pulls back the curtain on why you’re exhausted, anxious, bloated, burnt out, and still not healing (even though you’re doing everything right).

In this bold, no-bullshit breakdown, Lauren Michelle Jewel exposes the real root of your chronic symptoms: nervous system survival patterns.

You’ll learn:

✨ Why you...

You got sober—but why do you still feel stuck?

In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Ann Taliaferro, LCPC and Certified Sex Addiction Therapist, to unpack what most recovery programs miss entirely: the unhealed trauma that lives beneath your addiction.

Because sobriety isn’t the finish line—it’s the starting point.

Together, they explore:

• Why addiction is a response, not a...

How the Body Stores Trauma, Beliefs Become Symptoms, and Awareness Isn’t Enough 

You’ve done the work.
The journaling. The nervous system regulation. The trauma-informed coaching.
You can name your patterns, track your cycles, and explain every emotional trigger with precision.

So why... does it still feel like nothing's landing?
Why do you feel disconnected from your body, your truth — and the joy you thought healin...

In this soul-deep, no-B.S. episode, I sit down with Amanita—a Spiritual Director, Sacred Medicine Woman, and Messenger of the Cosmos—for a conversation that isn’t just inspiring... it’s a whole-body spiritual recalibration.

This isn’t about chasing vibes, bypassing pain, or quoting buzzwords.

This is about remembering who the hell you really are—and letting your body lead the way back home.

From childhood spiritual gifts and seminary ...

Are you tired of swinging between "restrict and binge"? Ever found yourself standing in the pantry late at night, binging on snacks with a mouth full of shame and a heart full of questions?

This episode is for the woman who’s done the therapy, the inner work, the self-help books—but still feels stuck in a loop with food.

In this raw and revolutionary deep-dive, Lauren Michelle Jewel breaks down:

• Why binge eating isn’t a ...

If you’ve ever wondered why your gut issues, burnout, or emotional spirals just won’t fully heal—even after all the therapy, supplements, and self-help—you’re not broken. You’re bracing.

In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Dr. Marisa Catapano, a licensed Naturopathic Doctor (ND), Fellow of the American Board of Naturopathic Oncology (FABNO), and certified Neo Emotional Releas...

Bloated, burnt out, and still not pooping—even though you're doing everything "right"? This episode is your gut check.

We’re not talking fiber hacks or TikTok smoothies. We’re talking the real reason your gut is inflamed, your metabolism is sluggish, and your body is holding onto waste, weight, and wounds—because in survival mode, letting go feels unsafe.

Inside this episode, Lauren Michelle Jewel unpacks:

• The root ...

Can breathwork really help you heal trauma, regulate your nervous system, and reconnect to your identity?

In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Vaughn Pierro—divine feminine channel and creator of the Holy Breath Method—to explore how breathwork opens the door to deep healing, emotional release, and soul-level transformation.

From leaky gut and burnout to spiritual awakening...

What really happens when you stop numbing and finally face yourself?

In this raw and powerful first episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel shares the unfiltered truth of what led her to a New Year’s Eve breakdown, 15 years of addiction, and her first failed attempt at rehab. From gut-wrenching withdrawals to questioning modern healing methods, Lauren breaks down how she finally found her way...

🎙️ Feeling Behind in Life? Trapped in Expectation Overdrive? This Episode Is Your Wake-Up Call.

Do you feel like you missed the universal memo on how to be a fully functioning adult? Like you should already have the dream job, the relationship, the confidence—but instead, you're stuck feeling behind and burnt out?

You're not failing. You're evolving. And in this episode of Embody This – The No B.S. Healing Podcast, ho...

Why does rest feel unsafe, even when you're exhausted? In this powerful episode, Lauren Michelle Jewel unpacks the deeper truth behind burnout, high-functioning freeze, and why slowing down can feel like you're dying inside. If you're a woman who's done all the "right" things—rest days, journaling, nervous system work—but still feel stuck, this one's for you.

You'll learn:

• Why high-achievin...

Welcome to Embody This—the no B.S. healing podcast for ambitious, self-aware women who are tired of doing everything “right” and still feeling stuck in burnout, gut issues, emotional spirals, and survival mode.

Hosted by Lauren Michelle Jewell, mind-body practitioner, gut-brain expert, and sober, single business owner, this trailer episode breaks down exactly what to expect from this raw, real, and radically embodied podcast.

💥 Here...