In this powerful episode of the Embracing Joy Podcast, Dr. Alicia Shelly—physician, TEDx speaker, and Ironman athlete—shares her remarkable journey from being a self-proclaimed couch potato to running marathons and competing in Ironman events. Her story is a testament to the power of mindset, joy, and movement.
🏃♀️ In this episode, you’ll discover:
- How to turn exercise into a joyful and sustainable habit
- Tips for conquering your first 5K, 10K, or even marathon
- The mental shifts required to stay motivated on your fitness journey
- How accountability partners can support your goals
- Dr. Shelly’s inspiring story of transformation through fitness
Whether you're just starting out or training for your next big race, this episode will leave you inspired to move with purpose and joy.
🔗 Connect with Dr. Alicia Shelly
- Dr. Alicia Shelly's Website: drshellymd.com
- Instagram: @drshellymd
- YouTube: @drshellymd
- Facebook: facebook.com/drshellymd
💌 Subscribe to the Embracing Joy Newsletter for inspiration: Click here
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