Transforming Anger: A Journey to Emotional Freedom
Discover how understanding emotions as frequencies can revolutionize your approach to well-being and consciousness. This eye-opening episode dives deep into the science of emotional vibrations, revealing why feelings like anger and shame are merely temporary visitors, not your true essence.
Through the lens of quantum kinesiology, learn how our authentic self is rooted in calmness and love rather than lower-frequency emotions. The conversation explores practical techniques for emotional release, including:
- Breathing exercises
- Physical activities for healthy expression
- Understanding childhood triggers
- Breaking generational patterns
The discussion illuminates the crucial connection between stuck emotions and physical ailments, particularly in the lower back, offering insights into how emotional suppression impacts our well-being. Most importantly, you'll discover why addressing these emotional blockages is key to experiencing greater peace and resilience in challenging situations.
Ready to transform your relationship with difficult emotions and tap into your higher self? Listen to this transformative episode that bridges ancient wisdom with modern understanding of consciousness and emotional healing.
Welcome to the Podcast of Sara Francesca, Success Coach for Empaths and New Earth Leaders.
As a Social Entrepreneur, Consciousness Educator, Quantum Coach and Healer, Sara empowers empath women with a big vision for the world to make their dreams come true.
Here, you’ll learn how to overcome challenges, align with your soul calling, and create the impact you’ve always known you’re here for. You will achieve Success in a way that feels 100% Joyful and Authentic to You. Through heart-centered leadership, soulbusiness strategies, cutting edge personal growth and spiritual downloads, Sara teaches you how to navigate the challenges of Life and Entrepreneurship for Empaths with authenticity and purpose, while contributing to a better world.
Sara's mission is to support you in creating a world where your Wildest Dreams not only become possible, but are a powerful force for positive change for People & the Planet. 🌏🏆🙌🏻💕
Soul-level transformation for the Sensitive Woman who wants to Love herself boldly and stop Playing small 🦋 The Butterfly Effect
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.