“Could athletes with type 1 diabetes actually have an edge?”
A bold question — and one we explore in our latest book, Empowered: The Science of Exercise with Type 1 Diabetes
From differences in metabolism to data-driven training, managing type 1 diabetes might just unlock unexpected advantages in sport. 💥📈
To structure this exploration, Chapter 8 of Empowered aims to explore four key questions:
* Question 1: Can Taking Insulin Boost Muscle Size and Endurance?
* Question 2: Is Exercising at a Higher Blood Glucose and/or Insulin Concentration Beneficial for Performance?
* Question 3: Does Taking Insulin Affect How Quickly Muscles Build Up and Store Glycogen During Recovery?
* Question 4: How Does T1D Affect Exercise Performance or Capacity?
Hit play to hear more.
Full book and audiobook links: https://www.enhance-d.com/book
Get full access to Sam’s Substack at samscottphd.substack.com/subscribe
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