EmpowHer: A Medical and Mental Health Podcast
The Empower Podcast brings together Licensed Social Worker Chedva Berger and Pelvic Floor Physical Therapist Riva Preil for honest and practical conversations about women’s mental and physical health. Each week they talk with experts from therapists to doctors to share real stories, tools, and insights that help women understand their bodies, advocate for their care, and make informed choices on topics like pelvic health, intimacy, trauma, pregnancy, and more. Content is for informational use only, not for personal medical or mental health advice. Intended for mature audiences 18+.
Episodes
Dr. Shy Krug is a licensed psychologist and AASECT and IAPST certified sex therapist, Certified Gottman Therapist, and is Assistant Professor of Psychology at the Icahn School of Medicine at Mount Sinai. Dr. Krug is the founder and director of Blue Anchor Psychology, a group practice in New York City and Bergen County which focused on sex therapy, couples therapy, sexual compulsivity, and generalist mental health care. Dr. Krug was...
Originally from Brooklyn, NY, Dr. MillieS chweky is a pelvic floor physical therapist who currently lives in Ra'anana, Israel. Millie treats women throughout the lifespan from new brides to post-menopause. She just wants to be everyone's big sister to help women feel strong, safe, and empowered in their bodies, especially during pregnancy, postpartum, and beyond. She blends science with intuition, brings humor to patient ed...
In this kickoff episode, hosts Chedva Berger, LSW and Riva Preil, DPT lay out the mission of Empower. They talk about the real gaps women face in care, why many providers miss pelvic and mental health links, and how this show will bridge both. You will hear why trusting your gut matters, how to advocate for yourself, and when a second opinion makes sense. They explain their balanced view of western and holistic options, remind you ...
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