There’s so much misinformation and bullshit out there when it comes to fitness and nutrition.
It's easy to get completely overwhelmed by all the back and forth. Then you feel stuck trying to figure out what’s actually true.
Or you try something, it doesn’t work, and then you blame yourself—when in reality, you were misled from the start.
We’re breaking down some of the most common diet and fitness myths—where they came from, why they’re wrong, and what you actually need to do to get results.
If you want to join me and other incredible speakers at the Into the Arena Conference, you can get tickets here:
Code Mackenzie100 will get you $100 off
http://into-the-arena.carrd.co/#keynotes
And you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community:
https://www.skool.com/fitness-mental-mastery-3445
You can also connect with us further on socials:
Mackenzie:
Twitter: https://x.com/smithhmackenzie
LinkedIn: https://www.linkedin.com/in/smithhmackenzie/
Instagram: https://www.instagram.com/fit_with_mackenzie/
Laurence:
Instagram: https://www.instagram.com/bestlifedude/#
Twitter: https://x.com/bestlifedude
Appreciate y'all!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.