Emotional and Psychological Abuse – Part 2: Impact of Emotional and Psychological Abuse on the Target within Relationships

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Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma

Emotional abuse doesn’t just wound in the moment—it rewires the way we see ourselves. Over time, the insults, gaslighting, and manipulation become our own inner voice, eroding self-trust and self-worth. In Part 2, let's dive into how abuse shapes our internal narrative and what it takes to reclaim our sense of self. 

Most importantly, I want to remind you that the beliefs an abuser ingrains in you are not the truth. Healing is possible, and it starts with challenging their narrative.

Sources:

Gavin, H. (2011). Sticks and stones may break my bones: An examination of the effects of emotional abuse. Journal of Aggression, Maltreatment & Trauma, 20(5), pp.503–529. https://www.researchgate.net/publication/254356919_Sticks_and_Stones_May_Break_My_Bones_The_Effects_of_Emotional_Abuse 

Welcome to Escape the Paradox, a podcast dedicated to exposing and exploring the truth about coercive control, emotional abuse, and the long-term trauma caused by abusive relationships.

Whether it's childhood abuse from a parent, intimate partner violence, or domestic abuse in any form, this podcast dives into the patterns, dynamics, and the psychological impact.

My name is Helena, and I am your host! I share my own lived experience as a survivor of childhood abuse, while also creating space for survivor stories, expert insight, and compassionate support.

Healing is non-linear, and a complex and difficult process.

If you're looking for support, please visit escapetheparadox.com to learn more about my services in abuse consulting and advocacy and 1:1 sessions.

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