Letting the Body Lead - Somatic Widsom as Sacred Practice

What if your body isn’t a problem to solve, but a sacred guide to trust?

In this powerful episode, Chanté explores what it truly means to let the body lead. For those of us who are neurodivergent, chronically ill, trauma survivors, or living in marginalized bodies, reconnecting with the body can feel complicated, but also profoundly necessary. We’ve been taught to override, control, and silence our bodies in service of productivity, perfection, and survival. But underneath that noise is a deeper wisdom, one that lives in sensation, stillness, movement, emotion, and breath.

Chanté shares personal stories about how she began rebuilding trust with her body through yoga, cranial sacral therapy, and daily somatic rituals. You’ll hear about the moment she realized her body had its own voice, and what happened when she finally began to listen. We talk about the difference between trauma responses and somatic wisdom, the body’s languages of tension and impulse, and why tuning into our bodies is not just a wellness routine, it’s a radical, sacred act.

Whether you’re just beginning to reconnect with your body or deep in your embodiment journey, this episode is an invitation to slow down, listen in, and remember: your body has always been on your side. You don’t have to force it into healing. You just have to partner with it.

Tune in and let your body lead you home.

Check out Chanté's website here

Check out Chanté's CPTSD course here